Ahhhh....savasana. The prize at the end of every yoga-asana class. Sometimes referred to as adult nap time, adult time out, or chillaxin'. Maybe not that last one exactly, but savasana has...
How (and Why) to Teach Savasana
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Sequencing Articles
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3 Common Mistakes in Sequencing a Yoga Class
Planning a yoga class is more than picking out cool-looking poses and slapping them together. Do it that way and you run the risk of committing 3 common mistakes in sequencing yoga classes. If not...
30+ Themes for Your Yoga Classes
In yoga teacher training, I recommend using themes when creating your yoga classes. Without one, you might be tempted to throw everything in, but when you select a theme, it guides and narrows your...
How to Sequence a Yoga Class
What makes a good yoga-asana class? Anytime you walk out feeling better than when you entered. And a carefully constructed yoga sequence will ensure you get from point A (tense & stressed) to...