
Surya Namaskar: How to do Sun Salutations in Yoga
Sun salutations are a classic sequence of yoga postures that have been practiced for centuries. In this article, we’ll delve into the origins, benefits, and
Sun salutations are a classic sequence of yoga postures that have been practiced for centuries. In this article, we’ll delve into the origins, benefits, and
This week’s bloom standing yoga class sequence is inspired by the coming spring, a time of renewal and growth. For all my yoga class sequences,
The winter solstice, usually occurring around December 21, marks the longest night of the year. Around the world, many cultures celebrate the winter solstice with
Quotes are a great way to tie your theme to the postures as well as provide motivation, guidance, and instill positive feelings. Today I’m sharing
This week’s downward dog yoga class sequence is inspired by the dog days of summer and National Dog Day. For all my yoga class sequences,
This week’s Open Doors yoga class sequence was inspired by my grandmother’s summer garden. For all my yoga class sequences, I use a six stage
Starting anything new (a day, a week, a month, a season, or a change) provides the perfect backdrop for a New Beginnings yoga class sequence.
The chakra system is a popular theme in yoga-asana classes. In a chakra yoga class, breathing, postures, and meditation practices are selected based on one
Planning a yoga class is more than slapping some cool-looking poses together. Do it that way and you run the risk of committing 3 common
In yoga teacher training, I recommend using themes when creating your yoga classes. Without one, you might be tempted to throw everything in, but when
For 20 years, I’ve helped women of all sizes and ages realize their dreams of becoming inspiring yoga teachers.