Sun salutations are a classic sequence of yoga postures that have been practiced for centuries. In this article, we’ll delve into the origins, benefits, and

This week’s bloom standing yoga class sequence is inspired by the coming spring, a time of renewal and growth. For all my yoga class sequences,

Quotes are a great way to tie your theme to the postures as well as provide motivation, guidance, and instill positive feelings. Today I’m sharing

This week’s downward dog yoga class sequence is inspired by the dog days of summer and National Dog Day. For all my yoga class sequences,

This week’s Open Doors yoga class sequence was inspired by my grandmother’s summer garden. For all my yoga class sequences, I use a six stage

Starting anything new (a day, a week, a month, a season, or a change) provides the perfect backdrop for a New Beginnings yoga class sequence.

Planning a yoga class is more than slapping some cool-looking poses together. Do it that way and you run the risk of committing 3 common

In yoga teacher training, I recommend using themes when creating your yoga classes. Without one, you might be tempted to throw everything in, but when