Yoga Class Sequence: New Beginnings Theme
Starting anything new (a day, a week, a month, a season, or a change) provides the perfect backdrop for a New Beginnings themed yoga class.
6 Steps to Create a Chakra Yoga Class
The chakra system is a popular theme in yoga-asana classes. In a chakra yoga class, breathing, postures, and meditation practices are selected based on one
3 Common Mistakes in Sequencing a Yoga Class
Planning a yoga class is more than slapping some cool-looking poses together. Do it that way and you run the risk of committing 3 common
30+ Themes for Your Yoga Classes
In yoga teacher training, I recommend using themes when creating your yoga classes. Without one, you might be tempted to throw everything in, but when
How to Sequence a Yoga Class
What makes a good yoga-asana class? Anytime you walk out feeling better than when you entered. And knowing how to sequence a carefully constructed class
hi! I'm Shannon
For 20 years, I’ve helped women of all sizes and ages realize their dreams of becoming inspiring yoga teachers.
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