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Wide angle forward bend is a seated posture practiced often in yoga-asana classes. Like the other seated poses we've discussed, it's suitable for beginners, and can be adapted for various ability...
Ahhhh....savasana. The prize at the end of every yoga-asana class. Sometimes referred to as adult nap time, adult time out, or chillaxin'. Maybe not that last one exactly, but savasana has...
Planning a yoga class is more than picking out cool-looking poses and slapping them together. Do it that way and you run the risk of committing 3 common mistakes in sequencing yoga classes. If not...
In yoga teacher training, I recommend using themes when creating your yoga classes. Without one, you might be tempted to throw everything in, but when you select a theme, it guides and narrows your...
What makes a good yoga-asana class? Anytime you walk out feeling better than when you entered. And knowing how to sequence a carefully consturcted class will ensure that result. 👉 Learning how to...