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Busy lives and overflowing teaching schedules can make it challenging to get to your own yoga practice in. The best way to avoid this issue is to create your own home yoga and meditation space. In...
declutter and organize with kriya yoga So you might be wondering how you can declutter and organize with kriya yoga. Heck, you might be wondering what is kriya yoga, let alone how it would help you...
Whether to welcome in the new year, or to recharge mid-year, an at home yoga retreat is the perfect solution for your mental health and well-being. Although it won't be exactly like a ten day...
My bullet journey journal sprang from one of my obsessions and the need to up level the organization in my business. Benefiting from it as a mindfulness practice was an unexpected bonus. Continuing...
Maybe you've heard of the incredible benefits of mediation, but have yet to adopt the practice for yourself. Perhaps the idea of sitting cross-legged on the floor while trying to "empty your mind"...
Whether a yoga neophyte or going through yoga teacher training, we all seem to be beginners at meditation. And that's because when learning about yoga, most people focus on the postures, too often...
One, you might be asking, what is a vision board, and two, why you should do one? A vision board (aka dream board, inspiration board) is a visual representation of your hopes, dreams, desires and...
Here in the US, we're celebrating Thanksgiving--a time for feasting, remembering, spending time with family and giving thanks. I'm at home baking and spending time with my munchkin, so I'm reposting...
Some days it feels like the only guarantee life provides is that it's going to be messy and bumpy. During these times, instead of traveling to Bali you might instead be reading about it in Elizabeth...