by S.Caldwell | Dec 15, 2018 | Lifestyle
One, you might be asking, what is a vision board, and two, why you should do one? A vision board (aka dream board, inspiration board) is a visual representation of your hopes, dreams, desires and goals for the future. This collection of images, and often,...
by S.Caldwell | Nov 23, 2018 | Lifestyle
Here in the US, we’re celebrating Thanksgiving–a time for feasting, remembering, spending time with family and giving thanks. I’m at home baking and spending time with my munchkin, so I’m reposting a blog I did last year about gratitude, and...
by S.Caldwell | Sep 7, 2018 | Lifestyle
Some days it feels like the only guarantee life provides is that it’s going to be messy and busy. During these times, you might daydream of traveling to Bali like Elizabeth Gilbert in Eat, Pray, Love. Anything to stop the busy train and boost your mood. In...
by S.Caldwell | May 12, 2018 | Lifestyle
Writing in a journal is a great way to empty out the clutter from your mind. I’ve been a “journaler” most of life. Like many of my yoga practices, I ebb and flow in the activity. I was a heavy journaler during my divorce in 2008, using it to pour out my anger,...
by S.Caldwell | Feb 23, 2018 | Lifestyle, Teaching
Essential oils have been used for thousands of years for cosmetic purposes as well as for their spiritually and emotionally uplifting properties. So it was only a matter of time until essential oils arrived into the modern yoga class. What are essential oils?...
by S.Caldwell | Jan 8, 2018 | Lifestyle
While Feng Shui originates in China (and from Chinese translates as “wind-water), this ancient practice shares many similarities with yoga. As I studied the basics of Feng Shui and put its suggestions into practice, I began to think of Feng Shui as the Yoga of Space....
