In case you missed the 5-day free kriya yoga challenge in the Facebook group or on Instagram, I’m also sharing it on the blog. In

Tired of making new year’s resolutions and falling off the wagon in only a few weeks? Then it’s time to redefine your resolutions and Kriya

Whether to welcome in the new year, or to recharge mid-year, an at home yoga retreat is the perfect solution for your mental health and

My bullet journey journal sprang from one of my obsessions and the need to up level the organization in my business. Benefiting from it as

A vision board is a visual representation of your hopes, dreams, desires, and goals for the future. And you have a few of those, right?

Here in the US, we’re celebrating Thanksgiving–a time for feasting, remembering, spending time with family and giving thanks. I’m at home baking and spending time

Some days it feels like the only guarantee life provides is that it’s going to be messy and bumpy. You can’t run away to Bali,

Research shows journaling can ease anxiety and depression, improve brain functioning and increase creativity. In short, journaling relieves stress. But many people hate heavy-duty personal