by s.caldwell@rocketmail.com | Nov 23, 2018 | Lifestyle
Here in the US, we’re celebrating Thanksgiving–a time for feasting, remembering, spending time with family and giving thanks. I’m at home baking and spending time with my munchkin, so I’m reposting a blog I did last year about gratitude, and...
by s.caldwell@rocketmail.com | Sep 7, 2018 | Lifestyle
Some days it feels like the only guarantee life provides is that it’s going to be busy. Or messy. Or messy busy. And when the busy messy hits, channeling Elizabeth Gilbert and traveling to Bali for a month isn’t feasible. Or even realistic. While you might...
by s.caldwell@rocketmail.com | May 12, 2018 | Lifestyle
Writing in a journal is a great way to empty out the clutter from your mind. I’ve been a “journaler” most of life. Like many of my yoga practices, I ebb and flow in the activity. I was a heavy journaler during my divorce in 2008, using it to pour out my anger,...
by s.caldwell@rocketmail.com | Apr 24, 2018 | Lifestyle
One of my favorite cereals is granola, but a lot of the store-bought versions leave a lot to be desired in terms of preservatives, fat, and refined sugars. It wasn’t until a couple of years ago, I learned how easy it was to make granola at home. As with most of...
by s.caldwell@rocketmail.com | Feb 23, 2018 | Lifestyle
Essential oils have been used for thousands of years for cosmetic purposes, as well as for their spiritually and emotionally uplifting properties. Early recordings for the use of essential oils dates back to Egyptian times, India and China as well as being referenced...
by s.caldwell@rocketmail.com | Jan 8, 2018 | Lifestyle
While Feng Shui originates in China (and from Chinese translates as “wind-water), this ancient practice shares many similarities with yoga. As I studied Feng Shui and put its suggestions into practice, I began to think of Feng Shui as the Yoga of Space. Feng Shui...
