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My bullet journey journal sprang from one of my obsessions and the need to up level the organization in my business. Benefiting from it as a mindfulness practice was an unexpected bonus. Continuing...
Maybe you've heard of the incredible benefits of mediation, but have yet to adopt the practice for yourself. Perhaps the idea of sitting cross-legged on the floor while trying to "empty your mind"...
Whether a yoga neophyte or going through yoga teacher training, we all seem to be beginners at meditation. And that's because when learning about yoga, most people focus on the postures, too often...
One, you might be asking, what is a vision board, and two, why you should do one? A vision board (aka dream board, inspiration board) is a visual representation of your hopes, dreams, desires and...
Here in the US, we're celebrating Thanksgiving--a time for feasting, remembering, spending time with family and giving thanks. I'm at home baking and spending time with my munchkin, so I'm reposting...
Some days it feels like the only guarantee life provides is that it's going to be messy and bumpy. During these times, instead of traveling to Bali you might instead be reading about it in Elizabeth...
Research shows journaling can ease anxiety and depression, improve brain functioning and increase creativity. In short, journaling relieves stress. During my divorce in 2008, I wrote in my journal...
One of my favorite cereals is granola, but a lot of the store-bought versions leave a lot to be desired in terms of preservatives, fat, and refined sugars. It wasn't until a couple of years ago, I...
Essential oils have been used for thousands of years for cosmetic purposes as well as for their spiritually and emotionally uplifting properties. So it was only a matter of time until essential oils...