How to Make a Vision Board

How to Make a Vision Board

One, you might be asking, what is a vision board, and two, why you should do one? A vision board (aka dream board, inspiration board) is a visual representation of your hopes, dreams, desires and goals for the future. This collection of images, and often,...
4 Ways to Practice Gratitude

4 Ways to Practice Gratitude

Here in the US, we’re celebrating Thanksgiving–a time for feasting, remembering, spending time with family and giving thanks. I’m at home baking and spending time with my munchkin, so I’m reposting a blog I did last year about gratitude, and...
26 Quick Ways to Boost Your Mood

26 Quick Ways to Boost Your Mood

Some days it feels like the only guarantee life provides is that it’s going to be messy and busy. During these times, you might daydream of traveling to Bali like Elizabeth Gilbert in Eat, Pray, Love. Anything to stop the busy train and boost your mood. In...
11 Ideas for Journaling Without Tons of Writing

11 Ideas for Journaling Without Tons of Writing

Research shows journaling can ease anxiety and depression, improve brain functioning and increase creativity. In short, journaling relieves stress. During my divorce in 2008, I wrote in my journal every day, using it to pour out my anger, sadness, and doubts. But many...
How to Use Essential Oils in Yoga

How to Use Essential Oils in Yoga

Essential oils have been used for thousands of years for cosmetic purposes as well as for their spiritually and emotionally uplifting properties. So it was only a matter of time until essential oils arrived into the modern yoga class. Let’s discuss some ways you...
Basic Feng Shui Tips

Basic Feng Shui Tips

While Feng Shui originates in China (and from Chinese translates as “wind-water), this ancient practice shares many similarities with yoga. As I studied the basics of Feng Shui and put its suggestions into practice, I began to think of Feng Shui as the Yoga of Space....