by S.Caldwell | Updated Oct 8, 2019 | Lifestyle
Maybe you’ve heard of the incredible benefits of mediation, but have yet to adopt the practice for yourself. Perhaps the idea of sitting cross-legged on the floor while trying to “empty your mind” sounds. . .boring. Or not your style. No worries....
by S.Caldwell | Updated Oct 8, 2019 | Lifestyle
Whether a yoga neophyte or going through yoga teacher training, we all seem to be beginners at meditation. And that’s because when learning about yoga, most people focus on the postures, too often neglecting this importance of this practice. One reason we...
by S.Caldwell | Updated Oct 5, 2019 | Lifestyle
One, you might be asking, what is a vision board, and two, why you should do one? A vision board (aka dream board, inspiration board) is a visual representation of your hopes, dreams, desires and goals for the future. This collection of images, and often,...
by S.Caldwell | Updated Oct 6, 2019 | Lifestyle
Here in the US, we’re celebrating Thanksgiving–a time for feasting, remembering, spending time with family and giving thanks. I’m at home baking and spending time with my munchkin, so I’m reposting a blog I did last year about gratitude, and...
by S.Caldwell | Updated Oct 6, 2019 | Lifestyle
Some days it feels like the only guarantee life provides is that it’s going to be messy and busy. During these times, you might daydream of traveling to Bali like Elizabeth Gilbert in Eat, Pray, Love. Anything to stop the busy train and boost your mood. In...
by S.Caldwell | Updated Nov 13, 2019 | Lifestyle
Research shows journaling can ease anxiety and depression, improve brain functioning and increase creativity. In short, journaling relieves stress. During my divorce in 2008, I wrote in my journal every day, using it to pour out my anger, sadness, and doubts. But many...
