Meditation Archives - Purple Lotus Yoga

Loving Kindness (Metta) Meditation Script

There are many different types of meditation, and in today’s post, I’ll be sharing information on metta meditation, also known as loving-kindness meditation (LKM). In

3 Mindfulness practices for new year feature

3 Simple Mindfulness Practices for the New Year

This is a busy time for so many of us, it’s almost a blur between now and the new year. However, there are 3 simple

How to Create a Home Yoga and Meditation Space

Busy lives and overflowing teaching schedules can make it challenging to get to your own yoga practice in. The best way to avoid this issue

5 Surprising Benefits of Guided Meditation

Guided meditation is an excellent tool for relaxation. This mindfulness practice can help you reach a calmer state faster, connect you with your body, and

What are Mala Beads and How To Use Them

Mala, Sanskrit for garland, is more than cute jewelry, it’s a tool for meditation. In this video, I share with you what mala beads are

5 Life Changing Benefits of Yoga Nidra

Yoga nidra, often referred to as the sleep of the yogis, is an ancient practice. This powerful technique teaches you to relax consciously and has

5 Types of Meditation to Practice Today

Maybe you’ve heard of the incredible benefits of mediation, but have yet to adopt the practice for yourself. Perhaps the idea of sitting cross-legged on

Beginner’s Ultimate Guide to Meditation

Whether a yoga newbie or going through teacher training, we all seem to be beginners at meditation. Somewhere in our modern practice, meditation became separate