
Loving Kindness (Metta) Meditation Script
There are many different types of meditation, and in today’s post, I’ll be sharing information on metta meditation, also known as loving-kindness meditation (LKM). In
There are many different types of meditation, and in today’s post, I’ll be sharing information on metta meditation, also known as loving-kindness meditation (LKM). In
This is a busy time for so many of us, it’s almost a blur between now and the new year. However, there are 3 simple
Busy lives and overflowing teaching schedules can make it challenging to get to your own yoga practice in. The best way to avoid this issue
Guided meditation is an excellent tool for relaxation. This mindfulness practice can help you reach a calmer state faster, connect you with your body, and
Mala, Sanskrit for garland, is more than cute jewelry, it’s a tool for meditation. In this video, I share with you what mala beads are
Yoga nidra, often referred to as the sleep of the yogis, is an ancient practice. This powerful technique teaches you to relax consciously and has
Maybe you’ve heard of the incredible benefits of mediation, but have yet to adopt the practice for yourself. Perhaps the idea of sitting cross-legged on
Whether a yoga newbie or going through teacher training, we all seem to be beginners at meditation. Somewhere in our modern practice, meditation became separate
For 20 years, I’ve helped women of all sizes and ages realize their dreams of becoming inspiring yoga teachers.