My 5 Favorite Books for Yoga Teacher Training
I’m going to share with you 5 five favorite books for yoga teacher training. Plus two bonus books that were instrumental in the development of
What to Charge for Private Yoga Lessons
One of the most common questions I receive is about what to charge for private yoga lessons. In today’s blog, I’ll be diving into what
Why I Don’t Talk About Flexibility in Yoga
Flexibility in yoga is more than your ability to stretch a muscle. In this post, you’re going to learn the different types of movement your
5 Day Free Kriya Yoga Challenge
In case you missed the 5-day free kriya yoga challenge in the Facebook group or on Instagram, I’m also sharing it on the blog. In
How Kriya Yoga Can Redefine New Year’s Resolutions
Tired of making new year’s resolutions and falling off the wagon in only a few weeks? Then it’s time to redefine your resolutions and Kriya
3 Simple Mindfulness Practices for the New Year
This is a busy time for so many of us, it’s almost a blur between now and the new year. However, there are 3 simple
6 Steps to Create a Chakra Yoga Class
The chakra system is a popular theme in yoga-asana classes. In a chakra yoga class, breathing, postures, and meditation practices are selected based on one
Heart Chakra Balancing Yoga Practice
By understanding your energy centers you can navigate how you’re feeling physically and emotionally. When you need to gauge your emotional state, your heart chakra
How to Do Chair Posture in Yoga
Even though physical postures are only one part of Yoga, it’s important to explore them so you find the best version for you. Today we’re
Root Chakra Balancing Yoga Practice
Most yoga teacher training programs spend a portion of training on the chakras, and it all starts with your root chakra. By better understanding your
hi! I'm Shannon
For 20 years, I’ve helped women of all sizes and ages realize their dreams of becoming inspiring yoga teachers.
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