The on-the-go mentality of our modern culture desperately needs balance, but we bypass softer yoga classes, like yin, in favor of "getting a workout." I get it. Vinyasa yoga classes appeal to your achieving-striving mindset with its fast-paced flow, profuse sweating,...

Attend any children's yoga class and you'll probably find story time on the lesson plan. Kids of all ages love books and reading, and adding in a craft inspired by the kid's book is a fun way to bring the story to life or support the class theme. In today's post, I'm...

Ever wonder what it takes to teach yoga and mindfulness to kids? Ask any kid's yoga teacher and they'll tell you that the #1 piece of advice is to always be prepared. Kids are picky, finicky, and not afraid to voice their displeasure. Just because YOU love the class...

A quick internet search shows top organizations like the Mayo Clinic, NHS, Psychology Today, and Harvard Medical all recommend breathing exercises to help reduce stress, anxiety, and depression. The idea of deep breathing to reduce stress may sound like a new concept,...

One way to diversify your yoga teaching, avoid group class burnout, and dive deeper into some of your favorite passion subjects is to organize and teach yoga workshops. If you've never organized and hosted a yoga workshop before, it may seem like a daunting endeavor....