3 Simple Mindfulness Practices for the New Year
This is a busy time for so many of us, it’s almost a blur between now and the new year. However, there are 3 simple
6 Steps to Create a Chakra Yoga Class
The chakra system is a popular theme in yoga-asana classes. In a chakra yoga class, breathing, postures, and meditation practices are selected based on one
Heart Chakra Balancing Yoga Practice
By understanding your energy centers you can navigate how you’re feeling physically and emotionally. When you need to gauge your emotional state, your heart chakra
How to Do Chair Posture in Yoga
Even though physical postures are only one part of Yoga, it’s important to explore them so you find the best version for you. Today we’re
Root Chakra Balancing Yoga Practice
Most yoga teacher training programs spend a portion of training on the chakras, and it all starts with your root chakra. By better understanding your
How to Do Downward Dog in Yoga
Downward dog is a well-known and popular posture to practice in yoga asana classes. Often dubbed a “resting” pose, it’s suitable for beginners, although they
How to Do Wide Angle Forward Bend in Yoga
Wide angle forward bend is a seated posture practiced often in yoga-asana classes. Like the other seated poses we’ve discussed, it’s suitable for beginners, and
How to Create a Home Yoga and Meditation Space
Busy lives and overflowing teaching schedules can make it challenging to get to your own yoga practice in. The best way to avoid this issue
How to Do Seated Forward Bend in Yoga
Seated forward bend is a seated posture practiced often in yoga-asana classes. Like many seated poses, it provides a grounding and nurturing energy. The forward
5 Surprising Benefits of Guided Meditation
Guided meditation is an excellent tool for relaxation. This mindfulness practice can help you reach a calmer state faster, connect you with your body, and
hi! I'm Shannon
For 20 years, I’ve helped women of all sizes and ages realize their dreams of becoming inspiring yoga teachers.
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