How to Create a Home Yoga and Meditation Space

How to Create a Home Yoga and Meditation Space

Busy lives and overflowing teaching schedules can make it challenging to get to your own yoga practice in. The best way to avoid this issue is to create your own home yoga and meditation space. In case you missed my previous blogs on meditation, you can check them out...

How to Do Seated Forward Bend in Yoga

How to Do Seated Forward Bend in Yoga

Seated forward bend is a seated posture practiced often in yoga-asana classes. Like many seated poses, it provides a grounding and nurturing energy. The forward bend component eases tension in your lower back and calms your mind. 👉 Before I go further, if you want to...

5 Surprising Benefits of Guided Meditation

5 Surprising Benefits of Guided Meditation

Guided meditation is an excellent tool for relaxation. This mindfulness practice can help you reach a calmer state faster, connect you with your body, and tap into your inner self. If you're interested in learning more about meditation, check out these additional blog...

How to Do Bound Angle Yoga Posture

How to Do Bound Angle Yoga Posture

Bound angle pose is a seated posture practiced often in yoga-asana classes. Like many seated poses, it's good for pranayama, relaxation, and meditation, and provides a grounding and nurturing energy. Yoga postures, also called poses and asanas, are the physical...

What are Mala Beads and How To Use Them

What are Mala Beads and How To Use Them

Mala, Sanskrit for garland, is more than cute jewelry, it's a tool for meditation. In this video, I share with you what mala beads are and how to use them. If you'd like to learn more about meditation and meditation tools, you can check out my previous articles: The...

How to Declutter and Organize with Kriya Yoga

How to Declutter and Organize with Kriya Yoga

declutter and organize with kriya yoga So you might be wondering how you can declutter and organize with kriya yoga. Heck, you might be wondering what is kriya yoga, let alone how it would help you spring clean. Yoga is Sanskrit for union and any mindfulness practice...

How to Create an At Home Yoga Retreat

How to Create an At Home Yoga Retreat

Whether to welcome in the new year, or to recharge mid-year, an at home yoga retreat is the perfect solution for your mental health and well-being. Although it won't be exactly like a ten day getaway to Bali or some other faraway location, you can still reap the...

5 Life Changing Benefits of Yoga Nidra

5 Life Changing Benefits of Yoga Nidra

Yoga nidra, often referred to as the sleep of the yogis, is an ancient practice. This powerful technique teaches you to relax consciously and has many life-changing benefits. If you missed any of my previous posts on relaxing and relieving stress, you can catch up...

4 Restorative Yoga Postures for Ultimate Stress Relief

4 Restorative Yoga Postures for Ultimate Stress Relief

Techniques and exercises that induce relaxation and reduce stress are more important than ever right now. Today I'm sharing my go-to restorative yoga postures that will help you maximize stress relief when you're short on time. If you missed any of my previous blogs...

Chair Yoga for Office Workers to Relieve Stress

Chair Yoga for Office Workers to Relieve Stress

With so many people working from home, and stress levels at an all-time high, this chair yoga for office workers practice was created for you! In addition to yoga, I also love to write and am a member of a writing group. Like office workers we find ourselves sitting...

shannon caldwell

YOGI, MAMA, WRITER, COOKIE FANATIC

Transforming regular women into remarkable yoga teachers since 2003. Your trusted source for all things yoga teacher related.

free sequencing masterclass sidebar graphic