
Bloom Standing Yoga Class Sequence
This week’s bloom standing yoga class sequence is inspired by the coming spring, a time of renewal and growth. For all my yoga class sequences,
This week’s bloom standing yoga class sequence is inspired by the coming spring, a time of renewal and growth. For all my yoga class sequences,
Props are helpful tools in a yoga practice, and in the world of yoga props, the yoga strap ranks in the top three behind the
The winter solstice, usually occurring around December 21, marks the longest night of the year. Around the world, many cultures celebrate the winter solstice with
There are many different types of meditation, and in today’s post, I’ll be sharing information on metta meditation, also known as loving-kindness meditation (LKM). In
Quotes are a great way to tie your theme to the postures as well as provide motivation, guidance, and instill positive feelings. Today I’m sharing
This week’s downward dog yoga class sequence is inspired by the dog days of summer and National Dog Day. For all my yoga class sequences,
This week’s Open Doors yoga class sequence was inspired by my grandmother’s summer garden. For all my yoga class sequences, I use a six stage
Starting anything new (a day, a week, a month, a season, or a change) provides the perfect backdrop for a New Beginnings yoga class sequence.
Parents everywhere are scheduling activities for their kids this summer to avoid the dreaded “I’m bored” complaint. Remember to add YOGA to the list because
I’m going to share with you 5 five favorite books for yoga teacher training. Plus two bonus books that were instrumental in the development of
For 20 years, I’ve helped women of all sizes and ages realize their dreams of becoming inspiring yoga teachers.