Downward dog is a well-known and popular posture to practice in yoga asana classes. Often dubbed a “resting” pose, it’s suitable for beginners, although they

Wide angle forward bend is a seated posture practiced often in yoga-asana classes. Like the other seated poses we’ve discussed, it’s suitable for beginners, and

Seated forward bend is a seated posture practiced often in yoga-asana classes. Like many seated poses, it provides a grounding and nurturing energy. The forward

Bound angle pose is a seated posture practiced often in yoga-asana classes. Like many seated poses, it’s good for pranayama, relaxation, and meditation, and provides