How to Create an At Home Yoga Retreat
Whether to welcome in the new year, or to recharge mid-year, an at home yoga retreat is the perfect solution for your mental health and well-being. Although it won't be exactly like a ten day getaway to Bali or some other faraway location, you can still reap the...
5 Life Changing Benefits of Yoga Nidra
Yoga nidra, often referred to as the sleep of the yogis, is an ancient practice. This powerful technique teaches you to relax consciously and has many life-changing benefits. If you missed any of my previous posts on relaxing and relieving stress, you can catch up...
4 Restorative Yoga Postures for Ultimate Stress Relief
Techniques and exercises that induce relaxation and reduce stress are more important than ever right now. Today I'm sharing my go-to restorative yoga postures that will help you maximize stress relief when you're short on time. If you missed any of my previous blogs...
Chair Yoga for Office Workers to Relieve Stress
With so many people working from home, and stress levels at an all-time high, this chair yoga for office workers practice was created for you! In addition to yoga, I also love to write and am a member of a writing group. Like office workers we find ourselves sitting...
Using Basic Breath Work to Relieve Stress
After practicing yoga for more than 20 years, the one tool I've used more in the last several months for stress relief is breath work. Such a simple practice with astounding results, but we take it for granted because our bodies breathe automatically for us. 👉 With...
How to Use a Bullet Journal for Organization and Mindfulness
My bullet journey journal sprang from one of my obsessions and the need to up level the organization in my business. Benefiting from it as a mindfulness practice was an unexpected bonus. Continuing the blog series on the must-haves for my business, for this last one,...
My Top 10 Tech Tools for Teaching Yoga Online
Before the pandemic, I was transitioning to more online teaching and training. For those who may be stepping into this new venue, I wanted to share my top ten tech tools with you. Maybe speed your learning curve up a bit. In case you missed the other posts about the...
6 Reasons Why Yoga Teachers Need an Email List
This next series of posts focuses on the practices and resources I can't do my business without. In part one, I want to talk about email marketing and share six reasons why yoga teachers need an email list. You might be thinking, "but emails are dead." They're not, my...
Yin Yoga Wall Sequence for Hips
How many hours do you spend sitting? Probably more than you want to admit. Research has linked sitting for long periods of time with a number of health concerns, like high blood pressure and high blood sugar. Make your hips and health happy with this yin yoga wall...
10 Must Know Tips for Teaching Yin Yoga
In the previous blog, we discussed yin yoga's history and its amazing benefits. You learned yin yoga is a quiet practice that focuses on the connective tissues of your body, so now let's talk about tips for teaching yin yoga. 👉 Unlike other styles of yoga, yin with...
