Using Basic Breath Work to Relieve Stress

Using Basic Breath Work to Relieve Stress

After practicing yoga for more than 20 years, the one tool I've used more in the last several months for stress relief is breath work. Such a simple practice with astounding results, but we take it for granted because our bodies breathe automatically for us. ๐Ÿ‘‰ With...

My Top 10 Tech Tools for Teaching Yoga Online

My Top 10 Tech Tools for Teaching Yoga Online

Let's continue our discussion of what resources I use to run my yoga business. In the last post, I talked about the importance of email marketing. Now I want to focus on the tech tools I use for teaching yoga online.TRANSCRIPT The two specific questions I've gotten in...

6 Reasons Why Yoga Teachers Need an Email List

6 Reasons Why Yoga Teachers Need an Email List

This next series of posts focuses on the practices and resources I can't do my business without. In part one, I want to talk about email marketing and share six reasons why yoga teachers need an email list. You might be thinking, "but emails are dead." They're not, my...

Yin Yoga Wall Sequence for Hips

Yin Yoga Wall Sequence for Hips

How many hours do you spend sitting? Probably more than you want to admit. Research has linked sitting for long periods of time with a number of health concerns, like high blood pressure and high blood sugar. Make your hips and health happy with this yin yoga wall...

10 Must Know Tips for Teaching Yin Yoga

10 Must Know Tips for Teaching Yin Yoga

In the previous blog, we discussed yin yoga's history and its amazing benefits. You learned yin yoga is a quiet practice that focuses on the connective tissues of your body, so now let's talk about tips for teaching yin yoga. ๐Ÿ‘‰ Unlike other styles of yoga, yin with...

4 Amazing Reasons to Practice Yin Yoga

4 Amazing Reasons to Practice Yin Yoga

The on-the-go mentality of our modern culture desperately needs balance, but we bypass softer yoga classes, like yin, in favor of "getting a workout." I get it. Vinyasa yoga classes appeal to your achieving-striving mindset with its fast-paced flow, profuse sweating,...

20 Crafts Inspired by Kid’s Books

20 Crafts Inspired by Kid’s Books

Attend any children's yoga class and you'll probably find story time on the lesson plan. Kids of all ages love books and reading, and adding in a craft inspired by the kid's book is a fun way to bring the story to life or support the class theme. In today's post, I'm...

6 Kid’s Yoga Teacher Essentials

6 Kid’s Yoga Teacher Essentials

Ever wonder what it takes to teach yoga and mindfulness to kids? Ask any kid's yoga teacher and they'll tell you that the #1 piece of advice is to always be prepared. Kids are picky, finicky, and not afraid to voice their displeasure. Just because YOU love the class...

5 Breathing Exercises to Help Kids Calm Down

5 Breathing Exercises to Help Kids Calm Down

A quick internet search shows top organizations like the Mayo Clinic, NHS, Psychology Today, and Harvard Medical all recommend breathing exercises to help reduce stress, anxiety, and depression. The idea of deep breathing to reduce stress may sound like a new concept,...