
Moon Salutation Sequence for Winter Solstice
The winter solstice, usually occurring around December 21, marks the longest night of the year. Around the world, many cultures celebrate the winter solstice with
The winter solstice, usually occurring around December 21, marks the longest night of the year. Around the world, many cultures celebrate the winter solstice with
There are many different types of meditation, and in today’s post, I’ll be sharing information on metta meditation, also known as loving-kindness meditation (LKM). In
Quotes are a great way to tie your theme to the postures as well as provide motivation, guidance, and instill positive feelings. Today I’m sharing
This week’s downward dog yoga class sequence is inspired by the dog days of summer and National Dog Day. For all my yoga class sequences,
This week’s Open Doors yoga class sequence was inspired by my grandmother’s summer garden. For all my yoga class sequences, I use a six stage
Starting anything new (a day, a week, a month, a season, or a change) provides the perfect backdrop for a New Beginnings yoga class sequence.
Parents everywhere are scheduling activities for their kids this summer to avoid the dreaded “I’m bored” complaint. Remember to add YOGA to the list because
I’m going to share with you 5 five favorite books for yoga teacher training. Plus two bonus books that were instrumental in the development of
One of the most common questions I receive is about what to charge for private yoga lessons. In today’s blog, I’ll be diving into what
Flexibility in yoga is more than your ability to stretch a muscle. In this post, you’re going to learn the different types of movement your
For 20 years, I’ve helped women of all sizes and ages realize their dreams of becoming inspiring yoga teachers.