5 Life Changing Benefits of Yoga Nidra

5 Life Changing Benefits of Yoga Nidra

Yoga nidra, often referred to as the sleep of the yogis, is an ancient practice. This powerful technique teaches you to relax consciously and has many life-changing benefits. If you missed any of my previous posts on relaxing and relieving stress, you can catch up...

4 Restorative Yoga Postures for Ultimate Stress Relief

4 Restorative Yoga Postures for Ultimate Stress Relief

Techniques and exercises that induce relaxation and reduce stress are more important than ever right now. Today I'm sharing my go-to restorative yoga postures that will help you maximize stress relief when you're short on time. If you missed any of my previous blogs...

Chair Yoga for Office Workers to Relieve Stress

Chair Yoga for Office Workers to Relieve Stress

With so many people working from home, and stress levels at an all-time high, this chair yoga for office workers practice was created for you! In addition to yoga, I also love to write and am a member of a writing group. Like office workers we find ourselves sitting...

Using Basic Breath Work to Relieve Stress

Using Basic Breath Work to Relieve Stress

After practicing yoga for more than 20 years, the one tool I've used more in the last several months for stress relief is breath work. Such a simple practice with astounding results, but we take it for granted because our bodies breathe automatically for us. 👉 With...

My Top 10 Tech Tools for Teaching Yoga Online

My Top 10 Tech Tools for Teaching Yoga Online

Let's continue our discussion of what resources I use to run my yoga business. In the last post, I talked about the importance of email marketing. Now I want to focus on the tech tools I use for teaching yoga online.TRANSCRIPT The two specific questions I've gotten in...

6 Reasons Why Yoga Teachers Need an Email List

6 Reasons Why Yoga Teachers Need an Email List

This next series of posts focuses on the practices and resources I can't do my business without. In part one, I want to talk about email marketing and share six reasons why yoga teachers need an email list. You might be thinking, "but emails are dead." They're not, my...

Yin Yoga Wall Sequence for Hips

Yin Yoga Wall Sequence for Hips

How many hours do you spend sitting? Probably more than you want to admit. Research has linked sitting for long periods of time with a number of health concerns, like high blood pressure and high blood sugar. Make your hips and health happy with this yin yoga wall...

10 Must Know Tips for Teaching Yin Yoga

10 Must Know Tips for Teaching Yin Yoga

In the previous blog, we discussed yin yoga's history and its amazing benefits. You learned yin yoga is a quiet practice that focuses on the connective tissues of your body, so now let's talk about tips for teaching yin yoga. 👉 Unlike other styles of yoga, yin with...

4 Amazing Reasons to Practice Yin Yoga

4 Amazing Reasons to Practice Yin Yoga

The on-the-go mentality of our modern culture desperately needs balance, but we bypass softer yoga classes, like yin, in favor of "getting a workout." I get it. Vinyasa yoga classes appeal to your achieving-striving mindset with its fast-paced flow, profuse sweating,...