Open Doors Yoga Class Sequence
This week’s Open Doors yoga class sequence was inspired by my grandmother’s summer garden. For all my yoga class sequences, I use a six stage
Yoga Class Sequence: New Beginnings Theme
Starting anything new (a day, a week, a month, a season, or a change) provides the perfect backdrop for a New Beginnings yoga class sequence.
Kids Yoga Summer Lesson Plan
Parents everywhere are scheduling activities for their kids this summer to avoid the dreaded “I’m bored” complaint. Remember to add YOGA to the list because
My 5 Favorite Books for Yoga Teacher Training
I’m going to share with you 5 five favorite books for yoga teacher training. Plus two bonus books that were instrumental in the development of
What to Charge for Private Yoga Lessons
One of the most common questions I receive is about what to charge for private yoga lessons. In today’s blog, I’ll be diving into what
Why I Don’t Talk About Flexibility in Yoga
Flexibility in yoga is more than your ability to stretch a muscle. In this post, you’re going to learn the different types of movement your
5 Day Free Kriya Yoga Challenge
In case you missed the 5-day free kriya yoga challenge in the Facebook group or on Instagram, I’m also sharing it on the blog. In
How Kriya Yoga Can Redefine New Year’s Resolutions
Tired of making new year’s resolutions and falling off the wagon in only a few weeks? Then it’s time to redefine your resolutions and Kriya
3 Simple Mindfulness Practices for the New Year
This is a busy time for so many of us, it’s almost a blur between now and the new year. However, there are 3 simple
6 Steps to Create a Chakra Yoga Class
The chakra system is a popular theme in yoga-asana classes. In a chakra yoga class, breathing, postures, and meditation practices are selected based on one
hi! I'm Shannon
For 20 years, I’ve helped women of all sizes and ages realize their dreams of becoming inspiring yoga teachers.
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