Blog - Purple Lotus Yoga

Bloom Standing Yoga Class Sequence

This week’s bloom standing yoga class sequence is inspired by the coming spring, a time of renewal and growth. For all my yoga class sequences,

How to Use a Yoga Strap and 9 Stretches

Props are helpful tools in a yoga practice, and in the world of yoga props, the yoga strap ranks in the top three behind the

Moon Salutation Sequence for Winter Solstice

The winter solstice, usually occurring around December 21, marks the longest night of the year. Around the world, many cultures celebrate the winter solstice with

Loving Kindness (Metta) Meditation Script

There are many different types of meditation, and in today’s post, I’ll be sharing information on metta meditation, also known as loving-kindness meditation (LKM). In

15 Inspiring Quotes on Balance

Quotes are a great way to tie your theme to the postures as well as provide motivation, guidance, and instill positive feelings. Today I’m sharing

Downward Dog Yoga Class Sequence

This week’s downward dog yoga class sequence is inspired by the dog days of summer and National Dog Day. For all my yoga class sequences,

doors and gateways yoga class sequence feature

Open Doors Yoga Class Sequence

This week’s Open Doors yoga class sequence was inspired by my grandmother’s summer garden. For all my yoga class sequences, I use a six stage

Yoga Class Sequence: New Beginnings Theme

Starting anything new (a day, a week, a month, a season, or a change) provides the perfect backdrop for a New Beginnings yoga class sequence.

Kids Yoga Summer Lesson Plan

Parents everywhere are scheduling activities for their kids this summer to avoid the dreaded “I’m bored” complaint. Remember to add YOGA to the list because