Blog - Purple Lotus Yoga | Yoga Teacher Training

15 Inspiring Quotes on Balance

Quotes are a great way to tie your theme to the postures as well as provide motivation, guidance, and instill positive feelings. Today I’m sharing

Yoga Class Sequence: New Beginnings Theme

Starting anything new (a day, a week, a month, a season, or a change) provides the perfect backdrop for a New Beginnings yoga class sequence.

Kids Yoga Summer Lesson Plan

Parents everywhere are scheduling activities for their kids this summer to avoid the dreaded “I’m bored” complaint. Remember to add YOGA to the list because

My 5 Favorite Books for Yoga Teacher Training

I’m going to share with you 5 five favorite books for yoga teacher training. Plus two bonus books that were instrumental in the development of

How to Do Chair Posture in Yoga

Even though physical postures are only one part of Yoga, it’s important to explore them so you find the best version for you. Today we’re

How to Do Downward Dog in Yoga

Downward dog is a well-known and popular posture to practice in yoga asana classes. Often dubbed a “resting” pose, it’s suitable for beginners, although they

How to Do Wide Angle Forward Bend in Yoga

Wide angle forward bend is a seated posture practiced often in yoga-asana classes. Like the other seated poses we’ve discussed, it’s suitable for beginners, and

How to Do Seated Forward Bend in Yoga

Seated forward bend is a seated posture practiced often in yoga-asana classes. Like many seated poses, it provides a grounding and nurturing energy. The forward

How to Do Bound Angle Yoga Posture

Bound angle pose is a seated posture practiced often in yoga-asana classes. Like many seated poses, it’s good for pranayama, relaxation, and meditation, and provides