How to Create an At Home Yoga Retreat

How to Create an At Home Yoga Retreat

Whether to welcome in the new year, or to recharge mid-year, an at home yoga retreat is the perfect solution for your mental health and well-being. Although it won't be exactly like a ten day getaway to Bali or some other faraway location, you can still reap the...

5 Life Changing Benefits of Yoga Nidra

5 Life Changing Benefits of Yoga Nidra

Yoga nidra, often referred to as the sleep of the yogis, is an ancient practice. This powerful technique teaches you to relax consciously and has many life-changing benefits. If you missed any of my previous posts on relaxing and relieving stress, you can catch up...

4 Restorative Yoga Postures for Ultimate Stress Relief

4 Restorative Yoga Postures for Ultimate Stress Relief

Techniques and exercises that induce relaxation and reduce stress are more important than ever right now. Today I'm sharing my go-to restorative yoga postures that will help you maximize stress relief when you're short on time. If you missed any of my previous blogs...

Chair Yoga for Office Workers to Relieve Stress

Chair Yoga for Office Workers to Relieve Stress

With so many people working from home, and stress levels at an all-time high, this chair yoga for office workers practice was created for you! In addition to yoga, I also love to write and am a member of a writing group. Like office workers we find ourselves sitting...

Using Basic Breath Work to Relieve Stress

Using Basic Breath Work to Relieve Stress

After practicing yoga for more than 20 years, the one tool I've used more in the last several months for stress relief is breath work. Such a simple practice with astounding results, but we take it for granted because our bodies breathe automatically for us. 👉 With...

My Top 10 Tech Tools for Teaching Yoga Online

My Top 10 Tech Tools for Teaching Yoga Online

Before the pandemic, I was transitioning to more online teaching and training. For those who may be stepping into this new venue, I wanted to share my top ten tech tools with you. Maybe speed your learning curve up a bit. In case you missed the other posts about the...

6 Reasons Why Yoga Teachers Need an Email List

6 Reasons Why Yoga Teachers Need an Email List

This next series of posts focuses on the practices and resources I can't do my business without. In part one, I want to talk about email marketing and share six reasons why yoga teachers need an email list. You might be thinking, "but emails are dead." They're not, my...

Yin Yoga Wall Sequence for Hips

Yin Yoga Wall Sequence for Hips

How many hours do you spend sitting? Probably more than you want to admit. Research has linked sitting for long periods of time with a number of health concerns, like high blood pressure and high blood sugar. Make your hips and health happy with this yin yoga wall...

10 Must Know Tips for Teaching Yin Yoga

10 Must Know Tips for Teaching Yin Yoga

In the previous blog, we discussed yin yoga's history and its amazing benefits. You learned yin yoga is a quiet practice that focuses on the connective tissues of your body, so now let's talk about tips for teaching yin yoga. 👉 Unlike other styles of yoga, yin with...