Asana Articles

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30 Minute Chair Yoga Sequence

30 Minute Chair Yoga Sequence

Chair yoga participants come in all ages, shapes, and sizes. Some have challenging health issues, others are recovering from illness or surgery, or lack mobility and balance not suited for typical...

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How to Do Table Pose in Yoga

How to Do Table Pose in Yoga

Whether you're a beginner or have been practicing poses for a while, learning posture basics, like table pose, will benefit your practice. My goal as a yoga teacher is to prevent injury, and one of...

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How to Do Mountain Pose in Yoga

How to Do Mountain Pose in Yoga

During yoga teacher training, the favorite topic that causes 99% of the participants get jump-on-the-couch-Tom-Cruise-style excited is postures. And there a few confused looks when I start with...

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Using Hasta Bandha in Yoga Poses

Using Hasta Bandha in Yoga Poses

Arm balances produce two types of feelings: exhilaration and intimidation. Whether you want to grab the brass ring, or stay safely on the ground, arm balances require a small to-do list of elements:...

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5 Yoga Poses to Increase Hip Mobility

5 Yoga Poses to Increase Hip Mobility

What exactly do yoga teachers mean when they say "this is a hip-opening posture?" It's such a vague description when what we really mean is the poses that foster better hip mobility. Most of us feel...

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