Heart Chakra Balancing Yoga Practice
By understanding your energy centers you can navigate how you’re feeling physically and emotionally. When you need to gauge your emotional state, your heart chakra
How to Do Chair Posture in Yoga
Even though physical postures are only one part of Yoga, it’s important to explore them so you find the best version for you. Today we’re
Root Chakra Balancing Yoga Practice
Most yoga teacher training programs spend a portion of training on the chakras, and it all starts with your root chakra. By better understanding your
How to Do Downward Dog in Yoga
Downward dog is a well-known and popular posture to practice in yoga asana classes. Often dubbed a “resting” pose, it’s suitable for beginners, although they
How to Do Wide Angle Forward Bend in Yoga
Wide angle forward bend is a seated posture practiced often in yoga-asana classes. Like the other seated poses we’ve discussed, it’s suitable for beginners, and
How to Do Seated Forward Bend in Yoga
Seated forward bend is a seated posture practiced often in yoga-asana classes. Like many seated poses, it provides a grounding and nurturing energy. The forward
How to Do Bound Angle Yoga Posture
Bound angle pose is a seated posture practiced often in yoga-asana classes. Like many seated poses, it’s good for pranayama, relaxation, and meditation, and provides
4 Restorative Yoga Postures for Ultimate Stress Relief
Techniques and exercises that induce relaxation and reduce stress are more important than ever right now. Today I’m sharing my go-to restorative yoga postures that
How to Do Table Pose in Yoga
Whether you’re a beginner or have been practicing poses for a while, learning posture basics, like how to do table pose, will benefit your practice.
How to Do Mountain Pose in Yoga
From the 50 or so postures covered in yoga teacher training, no one holds more importance than Mountain Pose. As Dona Holleman writes in Dancing
hi! I'm Shannon
For 20 years, I’ve helped women of all sizes and ages realize their dreams of becoming inspiring yoga teachers.
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