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4 Benefits of Children’s Yoga

4 Benefits of Children’s Yoga

By Purple Lotus Yoga Children’s Lead Trainer Michele Monaghan “Yoga has helped me to feel peaceful and be more patient with my little sister,” said one of my seven-year-old students when I asked her why she liked yoga. Having taught many young people over the...

Become a Hippy Chick with 5 Poses

Oh the illustrious intention of “opening our hips.” If you’re active, your hips may “feel tight” because of overuse due to repeated motion or repeated contraction of the muscles. For those of you who sit for many hours a day, your hips...

Yoga Poses :: The Untold Story

A popular trend in yoga right now is the yoga-selfie. When I had this idea for the post a few weeks ago (yeah, it takes me a while to go from idea to execution), I was ready for a full on rant. The Universe likes to help when we let it, and about a week after I had...