Asana Archives - Purple Lotus Yoga

Why I Don’t Talk About Flexibility in Yoga

Flexibility in yoga is more than your ability to stretch a muscle. In this post, you’re going to learn the different types of movement your

Heart Chakra Balancing Yoga Practice

By understanding your energy centers you can navigate how you’re feeling physically and emotionally. When you need to gauge your emotional state, your heart chakra

How to Do Chair Posture in Yoga

Even though physical postures are only one part of Yoga, it’s important to explore them so you find the best version for you. Today we’re

Root Chakra Balancing Yoga Practice

Most yoga teacher training programs spend a portion of training on the chakras, and it all starts with your root chakra. By better understanding your

How to Do Downward Dog in Yoga

Downward dog is a well-known and popular posture to practice in yoga asana classes. Often dubbed a “resting” pose, it’s suitable for beginners, although they

How to Do Wide Angle Forward Bend in Yoga

Wide angle forward bend is a seated posture practiced often in yoga-asana classes. Like the other seated poses we’ve discussed, it’s suitable for beginners, and

How to Do Seated Forward Bend in Yoga

Seated forward bend is a seated posture practiced often in yoga-asana classes. Like many seated poses, it provides a grounding and nurturing energy. The forward

How to Do Bound Angle Yoga Posture

Bound angle pose is a seated posture practiced often in yoga-asana classes. Like many seated poses, it’s good for pranayama, relaxation, and meditation, and provides

4 restorative yoga postures for relaxation

4 Restorative Yoga Postures for Ultimate Stress Relief

Techniques and exercises that induce relaxation and reduce stress are more important than ever right now. Today I’m sharing my go-to restorative yoga postures that