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Techniques and exercises that induce relaxation and reduce stress are more important than ever right now. Today I'm sharing my go-to restorative yoga postures that will help you maximize stress...
With so many people working from home, and stress levels at an all-time high, this chair yoga for office workers practice was created for you! In addition to yoga, I also love to write and am a...
How many hours do you spend sitting? Probably more than you want to admit. Research has linked sitting for long periods of time with a number of health concerns, like high blood pressure and high...
Chakras represent the seven major energy centers located along your spine from the base to the crown. When you're physically and mentally healthy, your prana (Sanskrit for your life force or...
Chair yoga participants come in all ages, shapes, and sizes. Some have challenging health issues, others are recovering from illness or surgery, or lack mobility and balance not suited for typical...
Ahhhh....savasana. The prize at the end of every yoga-asana class. Sometimes referred to as adult nap time, adult time out, or chillaxin'. Maybe not that last one exactly, but savasana has...
Whether you're a beginner or have been practicing poses for a while, learning posture basics, like table pose, will benefit your practice. My goal as a yoga teacher is to prevent injury, and one of...
During yoga teacher training, the favorite topic that causes 99% of the participants get jump-on-the-couch-Tom-Cruise-style excited is postures. And there a few confused looks when I start with...
Arm balances produce two types of feelings: exhilaration and intimidation. Whether you want to grab the brass ring, or stay safely on the ground, arm balances require a small to-do list of elements:...