How many hours do you spend sitting? Probably more than you want to admit. Research has linked sitting for long periods of time with a number of health concerns, like high blood pressure and high...
Yin Yoga Wall Sequence for Hips
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Asana Articles
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Yoga Poses to Balance Your Chakras
Chakras represent the seven major energy centers located along your spine from the base to the crown. When you're physically and mentally healthy, your prana (Sanskrit for your life force or...
30 Minute Chair Yoga Sequence
Chair yoga participants come in all ages, shapes, and sizes. Some have challenging health issues, others are recovering from illness or surgery, or lack mobility and balance not suited for typical...
How (and Why) to Teach Savasana
Ahhhh....savasana. The prize at the end of every yoga-asana class. Sometimes referred to as adult nap time, adult time out, or chillaxin'. Maybe not that last one exactly, but savasana has...
How to Do Table Pose in Yoga
Whether you're a beginner or have been practicing poses for a while, learning posture basics, like table pose, will benefit your practice. My goal as a yoga teacher is to prevent injury, and one of...
How to Do Mountain Pose in Yoga
During yoga teacher training, the favorite topic that causes 99% of the participants get jump-on-the-couch-Tom-Cruise-style excited is postures. And there a few confused looks when I start with...
Using Hasta Bandha in Yoga Poses
Arm balances produce two types of feelings: exhilaration and intimidation. Whether you want to grab the brass ring, or stay safely on the ground, arm balances require a small to-do list of elements:...
4 Benefits of Children’s Yoga
If you're looking for ways to expand your knowledge on teaching yoga to kids, check out Teach Kids Yoga Now course. With 100s of resources, including already-done-for-you class plans, you'll be...
5 Yoga Poses to Increase Hip Mobility
What exactly do yoga teachers mean when they say "this is a hip-opening posture?" It's such a vague description when what we really mean is the poses that foster better hip mobility. Most of us feel...