Asana Articles

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

How to Do Seated Forward Bend in Yoga

How to Do Seated Forward Bend in Yoga

Seated forward bend is a seated posture practiced often in yoga-asana classes. Like many seated poses, it provides a grounding and nurturing energy. The forward bend component eases tension in your...

read more
How to Do Bound Angle Yoga Posture

How to Do Bound Angle Yoga Posture

Bound angle pose is a seated posture practiced often in yoga-asana classes. Like many seated poses, it's good for pranayama, relaxation, and meditation, and provides a grounding and nurturing...

read more
30 Minute Chair Yoga Sequence

30 Minute Chair Yoga Sequence

Chair yoga participants come in all ages, shapes, and sizes. Some have challenging health issues, others are recovering from illness or surgery, or lack mobility and balance not suited for typical...

read more