Yin Yoga Wall Sequence for Hips

Yin Yoga Wall Sequence for Hips

How many hours do you spend sitting? Probably more than you want to admit. Research has linked sitting for long periods of time with a number of health concerns, like high blood pressure and high blood sugar. Make your hips and health happy with this yin yoga wall...
Yoga Poses to Balance Your Chakras

Yoga Poses to Balance Your Chakras

Chakras represent the seven major energy centers located along your spine from the base to the crown. When you’re physically and mentally healthy, your prana (Sanskrit for your life force or essence) moves easily up and down and through your body. But what about...
30 Minute Chair Yoga Sequence

30 Minute Chair Yoga Sequence

Chair yoga participants come in all ages, shapes, and sizes. Some have challenging health issues, others are recovering from illness or surgery, or lack mobility and balance not suited for typical able-bodied yoga classes. And this type of yoga isn’t limited to...
How (and Why) to Teach Savasana

How (and Why) to Teach Savasana

Ahhhh….savasana. The prize at the end of every yoga-asana class. Sometimes referred to as adult nap time, adult time out, or chillaxin’. Maybe not that last one exactly, but savasana has definitely inspired a meme or two. You can always tell the newbies or...
How to Do Table Pose in Yoga

How to Do Table Pose in Yoga

Whether you’re a beginner or have been practicing poses for a while, learning posture basics, like table pose, will benefit your practice. My goal as a yoga teacher is to prevent injury, and one of the best ways to do that is to understand foundational...
How to Do Mountain Pose in Yoga

How to Do Mountain Pose in Yoga

During yoga teacher training, the favorite topic that causes 99% of the participants get jump-on-the-couch-Tom-Cruise-style excited is postures. And there a few confused looks when I start with mountain pose and claim it the most important of them all.I can’t...