by S.Caldwell | Updated May 27, 2020 | Teaching
A quick internet search shows top organizations like the Mayo Clinic, NHS, Psychology Today, and Harvard Medical all recommend breathing exercises to help reduce stress, anxiety, and depression. The idea of deep breathing to reduce stress may sound like a new concept,...
by S.Caldwell | Updated Apr 15, 2020 | Business, Teaching
Whether you’ve been thinking about teaching yoga online or these shifting times have required you to adapt in order to serve your clients, you might be overwhelmed on getting started. You have so many options available that it’s easy to get stuck in...
by S.Caldwell | Updated Apr 27, 2020 | Business, Teaching
Welcome back to the How to Organize a Yoga Workshop series. In Part 1, you learned all the nitty gritty details about selecting a venue to host your yoga workshop. For Part 2, we’re tackling how to outline and flesh out your workshop topic. In Part 3,...
by S.Caldwell | Updated Apr 27, 2020 | Teaching
One way to diversify your yoga teaching, avoid group class burnout, and dive deeper into some of your favorite passion subjects is to organize and teach yoga workshops. If you’ve never organized and hosted a yoga workshop before, it may seem like a daunting...
by S.Caldwell | Updated Apr 15, 2020 | Teaching
You can remember the first day of yoga teacher training like it was yesterday. Your excited butterflies and apprehension that comes from the unknown. You had your doubts along the journey, wondered if you’d actually finish. But through blood, sweat, and tears,...
by S.Caldwell | Updated Sep 3, 2019 | Asana, Teaching
Ahhhh….savasana. The prize at the end of every yoga-asana class. Sometimes referred to as adult nap time, adult time out, or chillaxin’. Maybe not that last one exactly, but savasana has definitely inspired a meme or two. You can always tell the newbies or...
