by S.Caldwell | Updated Jul 24, 2020 | Teaching
In the previous blog, we discussed yin yoga’s history and its amazing benefits. You learned yin yoga is a quiet practice that focuses on the connective tissues of your body, so now let’s talk about tips for teaching yin yoga. ๐ Unlike other styles of yoga,...
by S.Caldwell | Updated Jul 24, 2020 | Teaching
The on-the-go mentality of our modern culture desperately needs balance, but we bypass softer yoga classes, like yin, in favor of “getting a workout.” I get it. Vinyasa yoga classes appeal to your achieving-striving mindset with its fast-paced flow,...
by S.Caldwell | Updated Jun 23, 2020 | Teaching
Attend any children’s yoga class and you’ll probably find story time on the lesson plan. Kids of all ages love books and reading, and adding in a craft inspired by the kid’s book is a fun way to bring the story to life or support the class theme. In...
by S.Caldwell | Updated Jun 16, 2020 | Teaching
Ever wonder what it takes to teach yoga and mindfulness to kids? Ask any kid’s yoga teacher and they’ll tell you that the #1 piece of advice is to always be prepared. Kids are picky, finicky, and not afraid to voice their displeasure. Just because YOU love...
by S.Caldwell | Updated Jun 11, 2020 | Teaching
A quick internet search shows top organizations like the Mayo Clinic, NHS, Psychology Today, and Harvard Medical all recommend breathing exercises to help reduce stress, anxiety, and depression. The idea of deep breathing to reduce stress may sound like a new concept,...
by S.Caldwell | Updated Jun 8, 2020 | Business, Teaching
Whether you’ve been thinking about teaching yoga online or these shifting times have required you to adapt in order to serve your clients, you might be overwhelmed on getting started. You have so many options available that it’s easy to get stuck in...
