
How to Use a Yoga Strap and 9 Stretches
Props are helpful tools in a yoga practice, and in the world of yoga props, the yoga strap ranks in the top three behind the
Props are helpful tools in a yoga practice, and in the world of yoga props, the yoga strap ranks in the top three behind the
There are many different types of meditation, and in today’s post, I’ll be sharing information on metta meditation, also known as loving-kindness meditation (LKM). In
One of the most common questions I receive is about what to charge for private yoga lessons. In today’s blog, I’ll be diving into what
Even though physical postures are only one part of Yoga, it’s important to explore them so you find the best version for you. Today we’re
Downward dog is a well-known and popular posture to practice in yoga asana classes. Often dubbed a “resting” pose, it’s suitable for beginners, although they
Wide angle forward bend is a seated posture practiced often in yoga-asana classes. Like the other seated poses we’ve discussed, it’s suitable for beginners, and
Seated forward bend is a seated posture practiced often in yoga-asana classes. Like many seated poses, it provides a grounding and nurturing energy. The forward
Bound angle pose is a seated posture practiced often in yoga-asana classes. Like many seated poses, it’s good for pranayama, relaxation, and meditation, and provides
Techniques and exercises that induce relaxation and reduce stress are more important than ever right now. Today I’m sharing my go-to restorative yoga postures that
After practicing yoga for more than 20 years, the one tool I’ve used more in the last several months for stress relief is breath work.
For 20 years, I’ve helped women of all sizes and ages realize their dreams of becoming inspiring yoga teachers.