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Techniques and exercises that induce relaxation and reduce stress are more important than ever right now. Today I'm sharing my go-to restorative yoga postures that will help you maximize stress...
With so many people working from home, and stress levels at an all-time high, this chair yoga for office workers practice was created for you! In addition to yoga, I also love to write and am a...
In the previous blog, we discussed yin yoga's history and its amazing benefits. You learned yin yoga is a quiet practice that focuses on the connective tissues of your body, so now let's talk about...
The on-the-go mentality of our modern culture desperately needs balance, but we bypass softer yoga classes, like yin, in favor of "getting a workout." I get it. Vinyasa yoga classes appeal to your...
Attend any children's yoga class and you'll probably find story time on the lesson plan. Kids of all ages love books and reading, and adding in a craft inspired by the kid's book is a fun way to...
Ever wonder what it takes to teach yoga and mindfulness to kids? Ask any kid's yoga teacher and they'll tell you that the #1 piece of advice is to always be prepared. Kids are picky, finicky, and...
A quick internet search shows top organizations like the Mayo Clinic, NHS, Psychology Today, and Harvard Medical all recommend breathing exercises to help reduce stress, anxiety, and depression. The...
Whether you've been thinking about teaching yoga online or these shifting times have required you to adapt in order to serve your clients, you might be overwhelmed on getting started. You have so...
Welcome back to the How to Organize a Yoga Workshop series. In Part 1, you learned all the nitty gritty details about selecting a venue to host your yoga workshop. For Part 2, we're tackling how to...