FOR YOGA LOVERS + TEACHERS
SELF-PACED STUDY AT HOME
CERTIFICATE OF COMPLETION
ON-GOING TRAINING CEUs
👉 You’re frustrated with the myth and mindset of pushing through stress and anxiety. If you’re not hustling, you’re not working hard enough.
👉 You and your clients have hit the pandemic wall and nothing seems to help. Not your usual vinyasa class or regular exercising.
👉 You’ve heard of restorative yoga, maybe even taken a class, and feel like this could really help with releasing tension + deep relaxation.
👉 You’re ready to learn how to properly teach the restful, passive style of yoga.
I fell in love with postures more than 20 years ago. Vinyasa was all the rage, even then.
I wasn’t too interested in the softer side of yoga.
Until I got pregnant.
It was challenging to maintain my physical practice with the hot, sweaty classes. That’s when I discovered the non-vinyasa styles of yoga.
Restorative yoga gave me the ability to relax more deeply, practice self-care, accept my constantly changing body, and adopt a practice that also benefited me as a new mom.
After ten years as a vinyasa enthusiast, I shifted to teaching yoga that was gentler, kinder, and more nurturing for your body.
🙌 All the postures feeling like an extended savasana.
🙌 Getting more done in spite of taking time to relax and restore.
🙌 Falling asleep easier and deeper at night.
🙌 Feeling energetic when you get up in the morning.
Good news. You’re in the right place.
I’m going to show you how this course will give you the strategies to help others fall in love with active resting.
But before I get into the course, let’s talk about . . .
For 20 years, I’ve been helping women realize their dream of becoming compassionate, confident, and competent yoga teachers.
I show women they don’t have to be a certain size or race, own expensive clothes and accessories, or contort their bodies into impossible shapes to be a “real” yoga teacher.
Teaching yoga (and meditation) isn’t about your age, Sanskrit fluency, or having an Instagram feed filled with fancy photos. It’s about creating an inclusive space that allows individuals to experience a transformation.
With my Texas-accented Sanskrit, T-Rex arms, and size 8 off-brand yoga pants, I teach one hell of a class.
A step-by-step course for teaching this NO HUSTLE,
ACTIVE RESTING style of yoga suitable for all levels.
✔️ Help participants prioritize their health by fully relaxing
How and why restorative yoga is different from other styles. Why it’s growing in popularity. Who can practice + special populations, props, and resources.
Seated, reclined, and twist supported postures that will guide you in selecting the appropriate postures and sequencing for your clients.
General guidelines for teaching restorative yoga, working with various populations, and how props take the hustle of it.
With all the other parts in place, quickly generate class plans with themes, corresponding postures, and mindfulness practices.
BONUS #1: Practice restorative yoga with me with four on-demand classes.
BONUS #2: Intro to Guided Meditation, plus scripts.
BONUS #3: Templates and materials to create your own classes and workshops.
A. You’re a yoga teacher who’s completed a 200-hour level training with a basic level understanding of yoga concepts such as breathing, postures, and meditation.
You’re ready to dive into the different style of yoga asanas without committing to a long-term, advanced training course.
You’re ready to grow your community. You know there are specific people who need what you have to offer and you want to connect with them in meaningful ways.
When you enroll in Teach Restorative Yoga Now, you’ll receive immediate and lifetime access to: the training vault of videos.
1 | Training Vault of Video Lessons
2 | 21 Seated, Twists, Reclined Restorative Postures
3 | Guidelines + Class Plans for Teaching Restorative
4 | Teach Yoga Now private Facebook Group
Plus, all the worksheets and templates to walk you step-by-step through the process.
Whether today or next year, when you log in, you’ll have access to ALL the content, ALL the time. And when I update the program, you’ll get access without having to pay anything more.
Refunds are available within the first 14 days of purchase. If you’re not satisfied for any reason, send me polite note letting me know you want to cancel and would like a refund.
You will need to join Canva (there’s a free version) to access the presentation slides and meditation journal. You can update them with your own colors, logos, and photos. You cannot use TEACH RESTORATIVE YOGA NOW as the title of your workshop.
Click the button to complete your purchase, and get instant access.
Get instant and lifetime access when you enroll with this option.