
Yin Yoga Wall Sequence for Hips
Make your hips and health happy with this yin yoga wall sequence. Think about how many hours spend sitting. Probably more than you want to
Make your hips and health happy with this yin yoga wall sequence. Think about how many hours spend sitting. Probably more than you want to
In the previous blog, we discussed yin yoga’s history and its amazing benefits. You learned yin yoga is a quiet practice that focuses on the
The on-the-go mentality of our modern culture desperately needs balance, but we bypass softer classes, like yin yoga, in favor of “getting a workout.” I
For 20 years, I’ve helped women of all sizes and ages realize their dreams of becoming inspiring yoga teachers.