by S.Caldwell | Sep 17, 2013 | Uncategorized
I don’t know about you but lately I seem to be reading a lot about juicing, cleansing, fasting, blending, loofah-ing, and whatever else I can do to my body to create health and vitality. I love that so many people are focused on feeling and looking better....
by S.Caldwell | Sep 16, 2013 | Uncategorized
Today’s a good day to discuss the 3 stages that make up Un-Hooked. This may help provide some context for the action items you’ve been completing each day. One of my favorite forms of yoga is called kriya (kree-ya) and when translated means action of the...
by S.Caldwell | Sep 13, 2013 | Uncategorized
Happy Friday to All! You’ve made it to the end of your second week of getting Un-Hooked. Before I get into today’s assignment, I want to give you an analogy about the work you’ve done so far. Let’s say you decide you want to lose weight. You...
by S.Caldwell | Sep 12, 2013 | Uncategorized
Money, money, muh-ney….this seems to be the one area people worry about the most. It causes more sleepless nights and stomach ulcers than any other concern. And rightly so. If you spend any time watching or listening to the news, there are plenty of dire...
by S.Caldwell | Sep 11, 2013 | Uncategorized
Today’s blog is short and sweet. Three more loose ends to think about: 1. Is someone waiting to hear I love you? Who? 2. Is there someone you need to apologize to? Who? 3. What promises have you broken that need to be cleared? Life is Short As you get older, the...
by S.Caldwell | Sep 10, 2013 | Uncategorized
What did you declare for your Monday Do-Over? Were you able to tie off any of your 3 loose ends? Since I’ve been struggling with some post-baby weight for about a year now, Mondays have sort of turned into my “let’s get back to those healthy eating...
