Staying Plugged-in Keeps You Tuned-out

In my post on Day 16, I briefly mentioned the phenomenon about staying plugged in all the time. Today I’m going to explain in more detail what I mean by that. We’re Not Raised to Feel I’m a huge fan of Big Bang Theory. If Sheldon Cooper had his way,...

Days 13-15 :: 3 More Fasts to Add to Your Diet

I pulled a few late nights this week doing final edits (line by freaking line) on my book, and my burning, bleary eyes just couldn’t focus on the blog Tuesday and Wednesday night. But that to-do is in someone else’s inbox now, and I’m free to get you...

Day 12 :: Ways to Fast for More Time + Clarity

I don’t know about you but lately I seem to be reading a lot about juicing, cleansing, fasting, blending, loofah-ing, and whatever else I can do to my body to create health and vitality. I love that so many people are focused on feeling and looking better....

Day 11 :: Clearing out for the better

Today’s a good day to discuss the 3 stages that make up Un-Hooked. This may help provide some context for the action items you’ve been completing each day. One of my favorite forms of yoga is called kriya (kree-ya) and when translated means action of the...