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declutter and organize with kriya yoga So you might be wondering how you can declutter and organize with kriya yoga. Heck, you might be wondering what is kriya yoga, let alone how it would help you...
Maybe you've attended a yoga class and the instructor suggests you connect into your chakras. Honestly, you're not sure exactly what a chakra is, or where it might be in order to connect to it....
In the physical-fueled world of yoga, it's easy to understand why most people believe that's the only way to practice yoga. But in the Bhagavad Gita, one of the most beloved and sacred texts of...
Mention Sanskrit in yoga teacher training and participants freak out a bit. But in order to understand yoga, you must study its root language. I can't teach you about Sanskrit in one blog post, but...
There comes a time when yoga practitioners start thinking beyond their mats. When this happens, it's the perfect opportunity to study the Eight Limbs of Patanjali. More specifically, the yamas and...