10 Truths of Living Intentionally

10 Truths of Living Intentionally

Practicing yoga ON the mat is a pretty easy feat to imagine. That’s the breathing, postures and relaxation you do when you unroll your mat in a class at a studio (or at home). But so often you hear the phrase in yoga circles about practicing yoga OFF the mat. Is...

Raja Yoga :: the yoga of meditation

by 200-hour Purple Lotus Yoga student Oh the Monkey Mind Raja Yoga pertains to discipline of the mind.   Through meditation, a yogi strives to gain control to still the mind and ultimately reach “realization” of the Divine.  Raja literally means “king” in Sanskrit and...