How to Declutter and Organize with Kriya Yoga
So you might be wondering how you can declutter and organize with kriya yoga. Heck, you might be wondering what is kriya yoga, let alone
The 6 Major Forms of Yoga Explained
In the Bhagavad Gita, one of the most beloved and sacred texts of India, it describes the necessity for different forms of yoga. These became
Most Common Sanskrit Words Used in Yoga
Mention Sanskrit in yoga teacher training and participants freak out a bit. But in order to understand yoga, you must study its root language. I
The Yamas and Niyamas of Yoga Explained
There comes a time when yoga practitioners start thinking beyond their mats. When this happens, it’s the perfect opportunity to study the Eight Limbs of
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For 20 years, I’ve helped women of all sizes and ages realize their dreams of becoming inspiring yoga teachers.
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