Your Step by Step Guide to the 7 Chakras

Your Step by Step Guide to the 7 Chakras

Maybe you’ve attended a yoga class and the instructor suggests you connect into your chakras. Honestly, you’re not sure exactly what a chakra is, or where it might be in order to connect to it. Chakras deal with energy, something many people struggle to...
The 6 Major Forms of Yoga Explained

The 6 Major Forms of Yoga Explained

In the physical-fueled world of yoga, it’s easy to understand why most people believe that’s the only way to practice yoga. But in the Bhagavad Gita, one of the most beloved and sacred texts of India, it describes the necessity for different forms of yoga....
The Yamas and Niyamas of Yoga Explained

The Yamas and Niyamas of Yoga Explained

Most people discover yoga through the physical practice, the breathing, postures, and meditation. Yet those are only three of the Eight Limbs of Patanjali. The first two, the yamas and niyamas, are the guiding principles for living yoga off the mat. No, living yoga...