Maybe you've attended a yoga class and the instructor suggests you connect into your chakras. Honestly, you're not sure exactly what a chakra is, or where it might be in order to connect to it....
Your Step by Step Guide to the 7 Chakras
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Philosophy Articles
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The 6 Major Forms of Yoga Explained
In the physical-fueled world of yoga, it's easy to understand why most people believe that's the only way to practice yoga. But in the Bhagavad Gita, one of the most beloved and sacred texts of...
The Yamas and Niyamas of Yoga Explained
Most people discover yoga through the physical practice, the breathing, postures, and meditation. Yet those are only three of the Eight Limbs of Patanjali. The first two, the yamas and niyamas, are...