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5 People to Declutter From Your Sphere

5 People to Declutter From Your Sphere

One of the equally beautiful and burdensome parts of yoga is the awareness you get from practicing. Reality takes on a different shade, you get better at understanding your motives and aspirations. You let go of thoughts and things that no longer serve you. Kriya yoga...
How NO Will Change Your Life

How NO Will Change Your Life

This one word is so important that even the alphabet says it. Can you find it? A-B-C-D-E-F-G-H-I-J-K-L-M-N-O-P-Q-R-S-T-U-V-W-X-Y-Z I believe every mama should able to say this word guilt free. This one word will put you on the path to living simply, authentically, and...
3 Steps to Unlocking More Energy

3 Steps to Unlocking More Energy

Your outer environment, like your home or work space, is a direct reflection of the inner workings of your mind. And because there’s a mind connection that means there’s a yoga for it. I call it the Yoga of Decluttering, and this simple process can free up...
8 Non-Yoga Yoga Books

8 Non-Yoga Yoga Books

Transformative. Life-changing. Big adjectives to live up to. Having personally read all the books on the list, and recommended them to countless others who have all come back to say, “that book changed my life,” I feel confident in making the claim. You...