5 People You Need in Your Support System

5 People You Need in Your Support System

If you’re feeling like Chuck and Wilson stranded on a deserted island, it’s probably time to call on your support system, that curated network of people who get you. This is your inner circle, your posse, your tribe (although that term is misappropriated)....
5 Toxic People to Release in Your Life

5 Toxic People to Release in Your Life

When you practice yoga, your awareness increases. You enjoy more present moments, basking in the warmth of the sun or listening to your child giggle in the bath tub. Conversely, you also become aware when situations, including humans, drain your energy, and you...
How NO Will Change Your Life

How NO Will Change Your Life

This one word is so important that even the alphabet says it. Can you find it? A-B-C-D-E-F-G-H-I-J-K-L-M-N-O-P-Q-R-S-T-U-V-W-X-Y-Z I believe every mama should able to say this word guilt free. This one word will put you on the path to living simply, authentically, and...
8 Non-Yoga Yoga Books

8 Non-Yoga Yoga Books

Transformative. Life-changing. Big adjectives to live up to. Having personally read all the books on the list, and recommended them to countless others who have all come back to say, “that book changed my life,” I feel confident in making the claim. You...