Parents everywhere are scheduling activities for their kids this summer to avoid the dreaded “I’m bored” complaint. Remember to add YOGA to the list because

Attend any children’s yoga class and you’ll probably find reading on the lesson plan. Kids of all ages love story time, and adding crafts inspired

Ask any kid’s yoga teacher and they’ll tell you that the #1 piece of advice is to always be prepared. When you walk into class

A quick internet search shows top organizations like the Mayo Clinic, NHS, Psychology Today, and Harvard Medical all recommend breathing exercises to help reduce stress,

Kids deal with their own set of challenges like overstimulation and pressure to do well in school, which is why children’s yoga is growing in