6 Steps to Create a Chakra Yoga Class
The chakra system is a popular theme in yoga-asana classes. In a chakra yoga class, breathing, postures, and meditation practices are selected based on one
Heart Chakra Balancing Yoga Practice
By understanding your energy centers you can navigate how you’re feeling physically and emotionally. When you need to gauge your emotional state, your heart chakra
Root Chakra Balancing Yoga Practice
Most yoga teacher training programs spend a portion of training on the chakras, and it all starts with your root chakra. By better understanding your
Yoga Poses to Balance Your Chakras
Chakras represent the seven major energy centers located along your spine from the base to the crown. When you’re physically and mentally healthy, your prana
Your Step by Step Guide to the 7 Chakras
Maybe you’ve attended a yoga class and the instructor suggests you connect into your chakras. Honestly, you’re not sure exactly what a chakra is, or
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