Chair Yoga for Office Workers to Relieve Stress
With so many people working from home, and stress levels at an all-time high, this chair yoga for office workers practice was created for you!
30 Minute Chair Yoga Sequence
Chair yoga participants come in all ages, shapes, and sizes. Some have challenging health issues, others are recovering from illness or surgery, or lack mobility
hi! I'm Shannon
For 20 years, I’ve helped women of all sizes and ages realize their dreams of becoming inspiring yoga teachers.
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