
Using Basic Breath Work to Relieve Stress
After practicing yoga for more than 20 years, the one tool I’ve used more in the last several months for stress relief is breath work.
After practicing yoga for more than 20 years, the one tool I’ve used more in the last several months for stress relief is breath work.
For 20 years, I’ve helped women of all sizes and ages realize their dreams of becoming inspiring yoga teachers.