4 Benefits of Children’s Yoga

4 Benefits of Children’s Yoga

Guest Post by Michele Monaghan, Children’s Yoga Instructor “Yoga has helped me to feel peaceful and be more patient with my little sister,” said one of my seven-year-old students when I asked her why she liked yoga. Having taught many young people over the...
5 Yoga Poses to Increase Hip Mobility

5 Yoga Poses to Increase Hip Mobility

What exactly do yoga teachers mean when they say “this is a hip-opening posture?” Such a vague description when what we really mean the poses foster better hip mobility. Most of us feel tightness in our hips because of either overuse or under-use. When you...

Yoga’s Not About Achieving a Perfect Pose

A popular trend in yoga right now is the yoga-selfie. When I had this idea for the post a few weeks ago (yeah, it takes me a while to go from idea to execution), I was ready for a full on rant. The Universe likes to help when we let it, and about a week after I had...