The 6 Major Forms of Yoga Explained
In the Bhagavad Gita, one of the most beloved and sacred texts of India, it describes the necessity for different forms of yoga. These became
5 Things to Do When Yoga Teacher Training Is Over
Remember the first day of yoga teacher training? You were probably all nervous and apprehensive. But through hard work and perseverance, you did it. Training
Beginner’s Ultimate Guide to Meditation
Whether a yoga newbie or going through teacher training, we all seem to be beginners at meditation. Somewhere in our modern practice, meditation became separate
How (and Why) to Teach Savasana
Ahhhh….savasana. The prize at the end of every yoga-asana class. Sometimes referred to as adult nap time, adult time out, or chillaxin’. Maybe not that
3 Common Mistakes in Sequencing a Yoga Class
Planning a yoga class is more than slapping some cool-looking poses together. Do it that way and you run the risk of committing 3 common
30+ Themes for Your Yoga Classes
In yoga teacher training, I recommend using themes when creating your yoga classes. Without one, you might be tempted to throw everything in, but when
How to Sequence a Yoga Class
What makes a good yoga-asana class? Anytime you walk out feeling better than when you entered. And knowing how to sequence a carefully constructed class
How to Do Table Pose in Yoga
Whether you’re a beginner or have been practicing poses for a while, learning posture basics, like how to do table pose, will benefit your practice.
How to Do Mountain Pose in Yoga
From the 50 or so postures covered in yoga teacher training, no one holds more importance than Mountain Pose. As Dona Holleman writes in Dancing
How to Set Up Website Hosting
Once you’ve researched and selected your business name, it’s time to get a domain and set up your website hosting. If you missed part one
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For 20 years, I’ve helped women of all sizes and ages realize their dreams of becoming inspiring yoga teachers.
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