How to Outline Your Yoga Workshop Topic
Welcome back to the How to Organize a Yoga Workshop series. There are many moving parts, so make sure you check out the full series.
How to Organize a Yoga Workshop
One way to diversify your yoga teaching, avoid group class burnout, and dive deeper into some of your favorite passion subjects is to organize and
Yoga Poses to Balance Your Chakras
Chakras represent the seven major energy centers located along your spine from the base to the crown. When you’re physically and mentally healthy, your prana
Your Step by Step Guide to the 7 Chakras
Maybe you’ve attended a yoga class and the instructor suggests you connect into your chakras. Honestly, you’re not sure exactly what a chakra is, or
5 Types of Meditation to Practice Today
Maybe you’ve heard of the incredible benefits of mediation, but have yet to adopt the practice for yourself. Perhaps the idea of sitting cross-legged on
30 Minute Chair Yoga Sequence
Chair yoga participants come in all ages, shapes, and sizes. Some have challenging health issues, others are recovering from illness or surgery, or lack mobility
The 6 Major Forms of Yoga Explained
In the Bhagavad Gita, one of the most beloved and sacred texts of India, it describes the necessity for different forms of yoga. These became
5 Things to Do When Yoga Teacher Training Is Over
Remember the first day of yoga teacher training? You were probably all nervous and apprehensive. But through hard work and perseverance, you did it. Training
Beginner’s Ultimate Guide to Meditation
Whether a yoga newbie or going through teacher training, we all seem to be beginners at meditation. Somewhere in our modern practice, meditation became separate
How (and Why) to Teach Savasana
Ahhhh….savasana. The prize at the end of every yoga-asana class. Sometimes referred to as adult nap time, adult time out, or chillaxin’. Maybe not that
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For 20 years, I’ve helped women of all sizes and ages realize their dreams of becoming inspiring yoga teachers.
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