
5 Types of Meditation to Practice Today
Maybe you’ve heard of the incredible benefits of mediation, but have yet to adopt the practice for yourself. Perhaps the idea of sitting cross-legged on
Maybe you’ve heard of the incredible benefits of mediation, but have yet to adopt the practice for yourself. Perhaps the idea of sitting cross-legged on
Chair yoga participants come in all ages, shapes, and sizes. Some have challenging health issues, others are recovering from illness or surgery, or lack mobility
In the Bhagavad Gita, one of the most beloved and sacred texts of India, it describes the necessity for different forms of yoga. These became
Remember the first day of yoga teacher training? You were probably all nervous and apprehensive. But through hard work and perseverance, you did it. Training
Whether a yoga newbie or going through teacher training, we all seem to be beginners at meditation. Somewhere in our modern practice, meditation became separate
Ahhhh….savasana. The prize at the end of every yoga-asana class. Sometimes referred to as adult nap time, adult time out, or chillaxin’. Maybe not that
Planning a yoga class is more than slapping some cool-looking poses together. Do it that way and you run the risk of committing 3 common
In yoga teacher training, I recommend using themes when creating your yoga classes. Without one, you might be tempted to throw everything in, but when
What makes a good yoga-asana class? Anytime you walk out feeling better than when you entered. And knowing how to sequence a carefully constructed class
Whether you’re a beginner or have been practicing poses for a while, learning posture basics, like how to do table pose, will benefit your practice.
For 20 years, I’ve helped women of all sizes and ages realize their dreams of becoming inspiring yoga teachers.