3 Common Mistakes in Sequencing a Yoga Class
Planning a yoga class is more than slapping some cool-looking poses together. Do it that way and you run the risk of committing 3 common
30+ Themes for Your Yoga Classes
In yoga teacher training, I recommend using themes when creating your yoga classes. Without one, you might be tempted to throw everything in, but when
How to Sequence a Yoga Class
What makes a good yoga-asana class? Anytime you walk out feeling better than when you entered. And knowing how to sequence a carefully constructed class
How to Do Table Pose in Yoga
Whether you’re a beginner or have been practicing poses for a while, learning posture basics, like how to do table pose, will benefit your practice.
How to Do Mountain Pose in Yoga
From the 50 or so postures covered in yoga teacher training, no one holds more importance than Mountain Pose. As Dona Holleman writes in Dancing
How to Set Up Website Hosting
Once you’ve researched and selected your business name, it’s time to get a domain and set up your website hosting. If you missed part one
How to Start a Yoga Blog (or Website)
For those interested in pursuing yoga as career, you might be curious on how to set yourself up as a business. Wondering if you need
How to Create an Inspiring Vision Board
A vision board is a visual representation of your hopes, dreams, desires, and goals for the future. And you have a few of those, right?
4 Ways to Practice Gratitude
Here in the US, we’re celebrating Thanksgiving–a time for feasting, remembering, spending time with family and giving thanks. I’m at home baking and spending time
26 Quick Ways to Boost Your Mood
Some days it feels like the only guarantee life provides is that it’s going to be messy and bumpy. You can’t run away to Bali,
hi! I'm Shannon
For 20 years, I’ve helped women of all sizes and ages realize their dreams of becoming inspiring yoga teachers.
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