Blog - Page 5 of 11 - Purple Lotus Yoga

5 Types of Meditation to Practice Today

Maybe you’ve heard of the incredible benefits of mediation, but have yet to adopt the practice for yourself. Perhaps the idea of sitting cross-legged on

30 Minute Chair Yoga Sequence

Chair yoga participants come in all ages, shapes, and sizes. Some have challenging health issues, others are recovering from illness or surgery, or lack mobility

The 6 Major Forms of Yoga Explained

In the Bhagavad Gita, one of the most beloved and sacred texts of India, it describes the necessity for different forms of yoga. These became

5 things to do when teacher training ends

5 Things to Do When Yoga Teacher Training Is Over

Remember the first day of yoga teacher training? You were probably all nervous and apprehensive. But through hard work and perseverance, you did it. Training

Beginner’s Ultimate Guide to Meditation

Whether a yoga newbie or going through teacher training, we all seem to be beginners at meditation. Somewhere in our modern practice, meditation became separate

how and why you need to teach savasana feature

How (and Why) to Teach Savasana

Ahhhh….savasana. The prize at the end of every yoga-asana class. Sometimes referred to as adult nap time, adult time out, or chillaxin’. Maybe not that

3 Common Mistakes in Sequencing a Yoga Class

Planning a yoga class is more than slapping some cool-looking poses together. Do it that way and you run the risk of committing 3 common

30+ Themes for Your Yoga Classes

In yoga teacher training, I recommend using themes when creating your yoga classes. Without one, you might be tempted to throw everything in, but when

how to quickly sequence a yoga class blog feature

How to Sequence a Yoga Class

What makes a good yoga-asana class? Anytime you walk out feeling better than when you entered. And knowing how to sequence a carefully constructed class