Blog - Page 4 of 11 - Purple Lotus Yoga

4 restorative yoga postures for relaxation

4 Restorative Yoga Postures for Ultimate Stress Relief

Techniques and exercises that induce relaxation and reduce stress are more important than ever right now. Today I’m sharing my go-to restorative yoga postures that

chair yoga for stress relief even if you sit all day feature

Chair Yoga for Office Workers to Relieve Stress

With so many people working from home, and stress levels at an all-time high, this chair yoga for office workers practice was created for you!

How to reduce stress with deep breathing

Using Basic Breath Work to Relieve Stress

After practicing yoga for more than 20 years, the one tool I’ve used more in the last several months for stress relief is breath work.

How to use a bullet journal for mindfulness

How to Use a Bullet Journal for Organization and Mindfulness

My bullet journey journal sprang from one of my obsessions and the need to up level the organization in my business. Benefiting from it as

My Top 10 Tech Tools for Teaching Yoga Online

Before the pandemic, I was transitioning to more online teaching and training. For those who may be stepping into this new venue, I wanted to

6 Reasons Why Yoga Teachers Need an Email List

This next series of posts focuses on the practices and resources I can’t do my business without. In part one, I want to talk about

Yin Yoga Wall Sequence for Hips

Make your hips and health happy with this yin yoga wall sequence. Think about how many hours spend sitting. Probably more than you want to

10 Must Know Tips for Teaching Yin Yoga

In the previous blog, we discussed yin yoga’s history and its amazing benefits. You learned yin yoga is a quiet practice that focuses on the

4 Amazing Reasons to Practice Yin Yoga

The on-the-go mentality of our modern culture desperately needs balance, but we bypass softer classes, like yin yoga, in favor of “getting a workout.” I