How to Create an At Home Yoga Retreat
Whether to welcome in the new year, or to recharge mid-year, an at home yoga retreat is the perfect solution for your mental health and
5 Life Changing Benefits of Yoga Nidra
Yoga nidra, often referred to as the sleep of the yogis, is an ancient practice. This powerful technique teaches you to relax consciously and has
4 Restorative Yoga Postures for Ultimate Stress Relief
Techniques and exercises that induce relaxation and reduce stress are more important than ever right now. Today I’m sharing my go-to restorative yoga postures that
Chair Yoga for Office Workers to Relieve Stress
With so many people working from home, and stress levels at an all-time high, this chair yoga for office workers practice was created for you!
Using Basic Breath Work to Relieve Stress
After practicing yoga for more than 20 years, the one tool I’ve used more in the last several months for stress relief is breath work.
How to Use a Bullet Journal for Organization and Mindfulness
My bullet journey journal sprang from one of my obsessions and the need to up level the organization in my business. Benefiting from it as
My Top 10 Tech Tools for Teaching Yoga Online
Before the pandemic, I was transitioning to more online teaching and training. For those who may be stepping into this new venue, I wanted to
6 Reasons Why Yoga Teachers Need an Email List
This next series of posts focuses on the practices and resources I can’t do my business without. In part one, I want to talk about
Yin Yoga Wall Sequence for Hips
Make your hips and health happy with this yin yoga wall sequence. Think about how many hours spend sitting. Probably more than you want to
10 Must Know Tips for Teaching Yin Yoga
In the previous blog, we discussed yin yoga’s history and its amazing benefits. You learned yin yoga is a quiet practice that focuses on the
hi! I'm Shannon
For 20 years, I’ve helped women of all sizes and ages realize their dreams of becoming inspiring yoga teachers.
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