5 Surprising Benefits of Guided Meditation
Guided meditation is an excellent tool for relaxation. This mindfulness practice can help you reach a calmer state faster, connect you with your body, and
How to Do Bound Angle Yoga Posture
Bound angle pose is a seated posture practiced often in yoga-asana classes. Like many seated poses, it’s good for pranayama, relaxation, and meditation, and provides
What are Mala Beads and How To Use Them
Mala, Sanskrit for garland, is more than cute jewelry, it’s a tool for meditation. In this video, I share with you what mala beads are
How to Declutter and Organize with Kriya Yoga
So you might be wondering how you can declutter and organize with kriya yoga. Heck, you might be wondering what is kriya yoga, let alone
How to Create an At Home Yoga Retreat
Whether to welcome in the new year, or to recharge mid-year, an at home yoga retreat is the perfect solution for your mental health and
5 Life Changing Benefits of Yoga Nidra
Yoga nidra, often referred to as the sleep of the yogis, is an ancient practice. This powerful technique teaches you to relax consciously and has
4 Restorative Yoga Postures for Ultimate Stress Relief
Techniques and exercises that induce relaxation and reduce stress are more important than ever right now. Today I’m sharing my go-to restorative yoga postures that
Chair Yoga for Office Workers to Relieve Stress
With so many people working from home, and stress levels at an all-time high, this chair yoga for office workers practice was created for you!
Using Basic Breath Work to Relieve Stress
After practicing yoga for more than 20 years, the one tool I’ve used more in the last several months for stress relief is breath work.
How to Use a Bullet Journal for Organization and Mindfulness
My bullet journey journal sprang from one of my obsessions and the need to up level the organization in my business. Benefiting from it as
hi! I'm Shannon
For 20 years, I’ve helped women of all sizes and ages realize their dreams of becoming inspiring yoga teachers.
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