5 Breathing Exercises to Help Kids Calm Down
A quick internet search shows top organizations like the Mayo Clinic, NHS, Psychology Today, and Harvard Medical all recommend breathing exercises to help reduce stress, anxiety, and depression. The idea of deep breathing to reduce stress may sound like a new concept,...
How to Market Your Yoga Workshop
Before you dive into how to market your workshop, have you read parts one and two of Organizing a Yoga Workshop? Research & Secure Your Venue Flesh Out Your Topic Now you're ready for the third piece, figuring out the best way to market your workshop to others....
3 Tips to Get Started Teaching Yoga Online
Whether you've been thinking about teaching yoga online or these shifting times have required you to adapt in order to serve your clients, you might be overwhelmed on getting started. You have so many options available that it's easy to get stuck in analysis...
How to Outline Your Yoga Workshop Topic
Welcome back to the How to Organize a Yoga Workshop series. In Part 1, you learned all the nitty gritty details about selecting a venue to host your yoga workshop. For Part 2, we're tackling how to outline and flesh out your workshop topic. In Part 3, you'll learn the...
How to Organize a Yoga Workshop
One way to diversify your yoga teaching, avoid group class burnout, and dive deeper into some of your favorite passion subjects is to organize and teach yoga workshops. If you've never organized and hosted a yoga workshop before, it may seem like a daunting endeavor....
Yoga Poses to Balance Your Chakras
Chakras represent the seven major energy centers located along your spine from the base to the crown. When you're physically and mentally healthy, your prana (Sanskrit for your life force or essence) moves easily up and down and through your body. But what about those...
Your Step by Step Guide to the 7 Chakras
Maybe you've attended a yoga class and the instructor suggests you connect into your chakras. Honestly, you're not sure exactly what a chakra is, or where it might be in order to connect to it. Chakras deal with energy, something many people struggle to give any...
Yoga Teacher Spotlight: Nicole Anderson Land
Ever wonder what people do AFTER yoga teacher training? Many participate in training simply to deepen their own education and yoga practice. Many others wish to create a life and living out of their love of yoga. ๐ In this new blog feature, Yoga Teacher Spotlight,...
5 Types of Meditation to Practice Today
Maybe you've heard of the incredible benefits of mediation, but have yet to adopt the practice for yourself. Perhaps the idea of sitting cross-legged on the floor while trying to "empty your mind" sounds. . .boring. Or not your style. No worries. You're not the only...
30 Minute Chair Yoga Sequence
Chair yoga participants come in all ages, shapes, and sizes. Some have challenging health issues, others are recovering from illness or surgery, or lack mobility and balance not suited for typical able-bodied yoga classes. And this type of yoga isn't limited to the...
