5 Essential Oils to Reduce Stress

5 Essential Oils to Reduce Stress

Essential oils have been used for thousands of years for cosmetic purposes, as well as for their spiritually and emotionally uplifting properties. Early recordings for the use of essential oils dates back to Egyptian times, India and China as well as being referenced...

10 Qualities of a Yoga Teacher

10 Qualities of a Yoga Teacher

Have you ever been on a job interview where they asked you to list three qualities that make you the ideal candidate for the position? I HATED that question, and usually I pulled something random from my tush, depending on the job and person interviewing me. Thank...

8 Areas of Your Home to Feng Shui

8 Areas of Your Home to Feng Shui

While Feng Shui originates in China (and from Chinese translates as “wind-water), this ancient practice shares many similarities with yoga. As I studied Feng Shui and put its suggestions into practice, I began to think of Feng Shui as the Yoga of Space. Feng Shui...

5 People You Need in Your Sphere

5 People You Need in Your Sphere

Nope. This isn't one of those "you're the sum of the 5 people you hang out with the most" because if it was I'd be furry with four legs and throwing temper tantrums when I don't get my way. Maybe half of that's true. In case you missed it, there are 5 people to...

5 People to Declutter From Your Sphere

5 People to Declutter From Your Sphere

One of the equally beautiful and burdensome parts of yoga is the awareness you get from practicing. Reality takes on a different shade, you get better at understanding your motives and aspirations. You let go of thoughts and things that no longer serve you. Kriya yoga...

How NO Will Change Your Life

How NO Will Change Your Life

This one word is so important that even the alphabet says it. Can you find it? A-B-C-D-E-F-G-H-I-J-K-L-M-N-O-P-Q-R-S-T-U-V-W-X-Y-Z I believe every mama should able to say this word guilt free. This one word will put you on the path to living simply, authentically, and...

3 Steps to Unlocking More Energy

3 Steps to Unlocking More Energy

Your outer environment, like your home or work space, is a direct reflection of the inner workings of your mind. And because there's a mind connection that means there's a yoga for it. I call it the Yoga of Decluttering, and this simple process can free up more energy...

10 Truths of Living Intentionally

10 Truths of Living Intentionally

Practicing yoga ON the mat is a pretty easy feat to imagine. That's the breathing, postures and relaxation you do when you unroll your mat in a class at a studio (or at home). But so often you hear the phrase in yoga circles about practicing yoga OFF the mat. Is this...

8 Non-Yoga Yoga Books

8 Non-Yoga Yoga Books

Transformative. Life-changing. Big adjectives to live up to. Having personally read all the books on the list, and recommended them to countless others who have all come back to say, "that book changed my life," I feel confident in making the claim. You...

5 Yoga Teacher Fails

5 Yoga Teacher Fails

I've been around the yoga block. Several times. I'm not new to this game, and I try to diligently follow my path as its laid before me without getting overly worried about what others (teachers) are doing. When several articles popped up with variations around a...