Audio guided meditations to
get you feeling relaxed and happy

Guided meditations are one of the best (and simplest) ways to get started with meditation.

The participant finds a comfortable position and listens as a “guide” leads them through imagery that invokes peace and relaxation. 

You can find guided meditations that are only a couple of minutes long to an hour or more.

I am meditation

When you need a quick pick me up, this 3-minute affirmation audio meditation will do the trick.

affirmation audio meditation
spring day audio meditation
spring day

Spring is about renewal. Plants and trees sprout vivid green leaves, and flowers bloom in a rainbow of colors.

Let this 6-minute spring day audio meditation renew and restore your mind and body.

day at the beach

Beaches are my favorite getaway spot. The one place I know I can relax fully and completely. Let yourself drift to your own favorite beach destination with this 11-minute guided meditation.

day at the beach audio meditation
freedom audio meditation

When you get UnHooked you find freedom. Let this 15-minute audio guided meditation encourage you to let go and let your imagination take you on a journey.