Join the program that shows you how to embrace your unique traits and skyrocket your confidence.
Gain the skills to not only help others, but also deepen your own practice.
Connect with individuals who share your passion for all things yoga.
All while embracing and honoring your own unique talents and experiences.
Embark on the same transformational journey as so many others before you.
Private Facebook group for community, interaction + accountability.
Dates + times for daytime training are listed in the FAQ section below.
In-person participants receive lifetime access to the training online.
Support + mentorship via email, Facebook group, and coaching calls
Manual, worksheets, and templates to support you during and after training.
Enjoy mind-body lectures, yoga classes, learning enhancement activities, and mentoring sessions in an easy-going, low-pressure environment.
History + philosophy, classical forms, influencers, yoga styles, eight limbs, yamas + niyamas. Foundational and symmetrical asanas.
Pacing, environment, verbal + physical cues, class management, observing and mentoring. Sun salutation asanas.
How yoga and philosophy connect to equity and accountability in yoga. Four Agreements + kriya yoga. Cool down asanas.
How to, proper instruction for four main breathing techniques, anatomy of breathing, and pranayama. Standing asanas.
How to, expectations, five different types + tools like mantras + mudras. How meditation affects the nervous system. Seated asanas.
Ten major systems of the body with emphasis on bones, muscles + nervous system, and how yoga impacts each one. Standing balancing asanas.
The seven major energy centers with physical + mental correlations. Practices to use to enhance chakra energy. Prone asanas.
Where to teach, pay expectations, insurance, Yoga Alliance, next steps. Arm balancing asanas. Review and final assessments for program completion.
Starting in 2023, Yoga Alliance requires all Registered Yoga Schools to upgrade to the new 200-hour standards. This is the last session to be conducted under the current standards.
You’ll find the list of required + recommended books for training in the FAQ section below.
Attend at least 70% of the in-person meetings and make up missed times thru approved alternatives.
Complete and turn in all required homework assignments for training program.
Practice-teach to peers and practice-teach 10 hours of yoga classes to non-peers.
Demonstrate ability to teach a full class + pass written assessment.
Complete all requirements to earn your 200-hour yoga teacher certificate.
Get started teaching because people need your special brand of yoga.
As an approved Registered Yoga School with Yoga Alliance, if you complete all the requirements by December 31, 2022, you will be eligible to register with Yoga Alliance under the current standards.
For 20 years, I’ve been helping women realize their dream of becoming compassionate, confident, and competent yoga teachers.
I show women they don’t have to be a certain size or race, own expensive clothes and accessories, or contort their bodies into impossible shapes to be a “real” yoga teacher.
Teaching yoga isn’t about your age, Sanskrit fluency, or having an Instagram feed filled with fancy photos. It’s about creating an inclusive space that allows individuals to experience a transformation.
With my Texas-accented Sanskrit, T-Rex arms, and size 8 off-brand yoga pants, I teach one hell of a class.
YEARS TRAINING TEACHERS
Absolutely! Many people participate in yoga teacher training to deepen their own knowledge and practice as well as connect with a community of other yoga-passionate individuals.
✔️ Complete and turn in all required assignments for training program.
✔️ You will need to complete a final teaching demonstration. This can either be done during a designated Zoom session or a recorded video of you teaching.
✔️ You will need to complete and pass (with 70% or better) a written test.
✔️ When you complete all of the assignments and turn in all required papers + videos, and pass the written test, you will earn a certificate of completion emailed to you as a PDF.
If completed before December 31, 2022, you may register with Yoga Alliance if you choose.
There are no deadlines for completing training. You have lifetime access to the online training program on Thrivecart.
If you wish to register with the Yoga Alliance, the deadline for current standards is December 31, 2022.
Yoga Alliance, a non-profit organization, is constantly updating their requirements and deadlines could be extended.*
Getting started is easy. First, pay the $150 non-refundable deposit through the PAY NOW button, and you’ll be directed to a checkout page.
You are responsible for purchasing the required text books that will enhance your learning experience.
This section contains affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link.
We meet Tuesday, Wednesday, Thursday from 9:00 am to 1:30 pm on the following weeks.
August 30-September 1
November 29-December 1
(Weeks of Oct 10 + Oct 17 are school breaks.)
In-person training sessions are conducted out of my home studio in Allen, TX 75013.
When you’ve completed your enrollment and paid your non-refundable deposit, you’ll receive a welcome email with all the details for the studio meetings.
+ Non-refundable deposit ($150)
The non-refundable secures your spot in training.
+ Tuition- 7 Equal Payments ($300 X 7)
7 equal payments ($300 x 7) due at the start of each training meeting.
+ Tuition- Pay in Full
One payment of $1950 due on or before the start of the first training meeting.
You’ll want to pay your non-refundable deposit first. That guarantees your spot in the 2022 session. Then bookmark this page, and either on or before the start of training, select how you’d like to pay your tuition.
If you pay in full, you’ll be directed to a checkout page to complete your purchase.
For payment plans, once you complete the checkout process, you’ll be billed your first payment immediately, then automagically billed every two weeks for six more payments.
A non-refundable deposit secures a spot.
Pay your tuition is 7 equal payments.
Pay your tuition in full and save $150.